How can I get a bigger chest ?

[Cabra]

I have been working out for years and am having a tough time developing a decent sized chest.
Any recommendations ?
My typical chest workout consits of:

3 sets incline barbell: 10,8,6 reps
3 sets incline dumbell fly: 10,8,6 reps
3 sets flat bench Hammer Strength: 10,8,6 reps
Finish with dips or cables.

Thanks,

Cabra

 

[nautica]

Site inject.

 

[jstrong20]

Try going heavy for awhile. Try to get 4-6 reps@ 6 sets for the first chest exercise. For the second try to get 6-8 reps @ 5 sets. Third set do 8-10 reps and do 3-4 sets. It appears you might not be doing enough work to get the chest to grow. Also consider doing db presses or weighted dips first in the routine.

 

[Mike P.T.]

Site inject.

haha was thinking the same thing.

 

[genarr3]

1)Do more compound movements - 5 sets(incline barbell) heavy.

 

[Victor]

with this routine you will probably never develop your chest .

only 12-15 sets ????

I had the same problem and when I started doing 20 - 25 sets for chest , including compound movements and drop sets my chest startet to grow a LOT




Victor

 

[gilly6993-recreatedbygeorge]

"with this routine you will probably never develop your chest .

only 12-15 sets ????

I had the same problem and when I started doing 20 - 25 sets for chest , including compound movements and drop sets my chest startet to grow a LOT"


I disagree. Everyone is different. To me 20-25 sets is overtraing. I do 10-12 and quite honestly after that I'm completely shot...couldn't even think about doing another set. It's all about intensity

 

[manny78]

breast implants.

 

[waterboy]

breast implants.

LOL

 

[mvmaxx]

I agree with gilly - there's no way that I could do 20-25 sets for chest. If you can do 25 sets of chest then you aren't doing your first 10 sets with any intensity.

I will however agree with compound movements and drop sets.

 

[waterboy]

I have been working out for years and am having a tough time developing a decent sized chest.
Any recommendations ?
My typical chest workout consits of:

3 sets incline barbell: 10,8,6 reps
3 sets incline dumbell fly: 10,8,6 reps
3 sets flat bench Hammer Strength: 10,8,6 reps
Finish with dips or cables.

Thanks,

Cabra

Try anabolics (seems to work for me)....are you doing the dew?

 

[nautica]

breast implants.

Not so funny. Worked for HHH and the Rock. Its made them millions.

 

[manny78]

Not so funny. Worked for HHH and the Rock. Its made them millions.

Thanks you just saved my day, so basically I'll save some money and be rich, finally !!!!!

 

[Swoleyoley]

lame...but push ups work mine pretty good..

 

[cure]

My chest was lagging big time and about 3 months ago i decided to start supersetting my pressing movements with heavy flyes and finally it starting to really grow and get some seperation.

 

[deez]

My chest was lagging big time and about 3 months ago i decided to start supersetting my pressing movements with heavy flyes and finally it starting to really grow and get some seperation.

Yea im with cure. Every other week i do nothing but flys for chest. Usually incline flys. I start with high reps then increase weight. Usually get to 6 sets. i saw a bro post this ealier to a dude with a lagging chest. My chest is not that small but we all want to be bigger. So tried it and saw the effects within a couple weeks. Go really intense...........peace