How can I drink slow carbs?

[ashley2212]

Ashley - you are a fool. Sorry, I know you're trying to be helpful, but....
My foods are extremely real. Whey? It is taken straight off the top of milk. Oats? Straight out of the ground. Flax seed oil? Harvest the seeds and squeeze them. WTF are you talking about. Almost nothing I eat has ANY preservatives, ANY processing, ANY food coloring, it is almost all totally natural. I guess the dextrose is refined but it is only for PWO.
Good lord. The Synpax Diet IS the one I created. A long time ago. I am Synpax. You think the name is a coincidence?

Um, woah, hey... okay nevermind then... sometimes I forget that people get way too into their supplements on these forums. It's just my different frame of mind that interferes. It makes more sense to me to eat chicken, tuna, or egg whites instead of whey as a staple.

Sorry, I was not aware that you "created" the diet. Congratulations.

 

[JKurz1]

Kewl thanks. Of course, all other diet boards/forums are inferior to EF.

Oats are great. I think a lot of folks here are into those expensive 'steel cut oats' or whatever, but the generic slow cook ones are fine for me and dirt cheap.

I just finished off 100g of oats in 8 oz of milk. It took about 2 minutes to make and 2 minutes to drink. BANG 460 calories, 10g of fiber, 318 carb calories, 83 protein calories, and 58 fat calories.

Immediatly after my morning cardio I had a shake /w 1 scoop of iso, 1 scoop of con, and 30g of dextrose. BANG 308 calories, 111 of carbs, 118 of prtein, and 9 of fat.

Gimme you stats and a layout of your diet..just curiois.....I thought you were female? No? Am I an idiot?

 

[JKurz1]

It's all good...you guys check out that gay forum? 1,200 grams of oats with pics is crazzzzzyyyyyyyyyyyy

 

[Synpax]

I was wondering if anyone has ever experimented with say 1 or 2 months of 80% or more of protein cals coming from protein powders

I can't be the only one .It's been like this for at least the last two/three months. The gains keep coming. My cycle starts in about 2 weeks.

I was going to substitute those low carb tortillas (50 cals each) since I love those.

Do these not have lots of preservatives and other chemicals? How many of the ingredients on the label have less than two syllables?

 

[Tom Treutlein]

"Do these not have lots of preservatives and other chemicals? How many of the ingredients on the label have less than two syllables?"



I'm so tired. I'm at work (new job) and finally got to sit down after five hours of straight...well, standing and working. I'm exhausted. I can't wait. Half an hour to get out of here!

Synpax, how do you blend the oats? How many oz of water per serving of oats?