How can I drink slow carbs?

[Synpax]

I want to start drinking slow carbs (low glycemic index) as I think this is a very efficient way to get them. Maybe lots of Maltodextrous though I don't think they are slow enough.

I like being able to drink protein and fat and want to do the equivilant with carbs.

 

[ashley2212]

If you're looking for shakes, you can throw some rolled oats in there:
http://www.elitefitness.com/forum/showthread.php?t=346070

Just make sure you're not drinking too much protein. Powder is a supplement, not a staple. Unless you want to start blending some chicken breast in there

 

[Synpax]

If you're looking for shakes, you can throw some rolled oats in there:
http://www.elitefitness.com/forum/showthread.php?t=346070

Just make sure you're not drinking too much protein. Powder is a supplement, not a staple. Unless you want to start blending some chicken breast in there

Whey is the most bio-available source of protein. What is wrong with getting nearly all your protein from whey?

BTW - thanks. I will look into that. I currently eat my oats raw with a side of water.

 

[JKurz1]

Get some davinchii sf syrup.....toss in a cup of oats, some skim, and 2 scoops of whey....now that's a true MRP....taste is incred.......

 

[~SC~]

Drinking all your carbs?

Ooooooooooooookay.

~SC~

 

[JKurz1]

Not ALL SC....ut a few MRPs with oats and whey and solid when trying to add calories.....don't agree, eh?

 

[~SC~]

Not ALL SC....ut a few MRPs with oats and whey and solid when trying to add calories.....don't agree, eh?

I don't agree w/the thread starter wanting to drink all of the "slow" carbs, no.

Not only is that only possible with oats only for the most part, it's not something that is easily put into practice, and there is something to be said for solid food and nutrition.

To each his own as is always the case, I just found it to be a very unorthodox/unrealistic way of attaining nutritional needs.

~SC~

 

[Synpax]

I don't agree w/the thread starter wanting to drink all of the "slow" carbs, no.

Not only is that only possible with oats only for the most part, it's not something that is easily put into practice, and there is something to be said for solid food and nutrition.

What don't you agree with? What can be said for solid food? Oats are solid - does it matter if you chew them or swallow them with a drink?

I am trying to redesign the Synpax Diet to make it more efficient. It's really hard to eat 300g+ of raw oats each day. All I need are:

Whey
Flax Seed Oil \ Fish Oil Caps
Dextrose
Oats
Multivitamins + Large Dossage Vitamins (Vit E)
NaCL Replacement Pills
Water

These are things that are easy to make, inexpensive, can be consumed quickly, and are ideal health foods. Sometimes I have a chicken breast (sometimes two before bed) and I may have to add milk to the above mix, but that's really all you need.

BTW - I think maltodextrose might work just as well as oats.

 

[~SC~]

If all you are using is oats then I suppose you could do this all the time.

Had no idea you'd be willing to do that continuously though, that's why it was a bit unrealistic, to me anyhow.

No harm, no foul, like I said to each his own 4 sure.


~SC~

 

[ashley2212]

I am trying to redesign the Synpax Diet to make it more efficient. It's really hard to eat 300g+ of raw oats each day. All I need are:

Whey
Flax Seed Oil \ Fish Oil Caps
Dextrose
Oats
Multivitamins + Large Dossage Vitamins (Vit E)
NaCL Replacement Pills
Water

These are things that are easy to make, inexpensive, can be consumed quickly, and are ideal health foods. Sometimes I have a chicken breast (sometimes two before bed) and I may have to add milk to the above mix, but that's really all you need.

BTW - I think maltodextrose might work just as well as oats.

Do you realize how few of the items you plan to live off of are actually FOOD? As in, food that grows from the ground, comes directly from an animal, or is produced by nature? Do you not see that as a problem?

In addition, if I'm not mistaken, malto is quickly digested as oats are slowly digested... how do you plan to substitute one for the other if they do two different things?

Perhaps you should consider canning the whole "Synpax Diet" and create your own.