Please Scroll Down to See Forums Below I build muscle easy and last time I was measured I was gaining muscle and losing BF at the same time. I take in my bodyweight for protein, about 35 grams of fat and 65 grams of carbs per day. I also take a creatine drink right before I hit the gym. My diet consists of oatmeal,eggwhites,an egg,protein shakes,skinless chicken,fish, salads ect healyht clean foods. Is it possible to get bulky as a woman by doing this. I lift heavy low reps.
How big can a woman get naturally?
- Thread starter makalauna
- Start date
Sassy69
New member
When you say "is it possible to get bulky" -do you mean gain muscle or fat? I've seen a couple of freaky women who have amazing size NATURALLY as a result of incredible genes, years of heavy, consistent training and dieting. It is hard to build significant muscle naturally - it involves gaining some fat along with the muscle and then cutting back down. You can lose some bodyfat while gaining muscle, but there is a point where that can't be done while attempting to build serious muscle. Its a much slower process to really get that size and still be lean naturally, but its all about what you put into it.
M
*MissFit*
Guest
Doesnt it depend on build to.. i have a larg frame.
Sassy69
New member
To generally build muscle, you need to train hard as shit, but the diet is what will get you the results. You generally can't build muslce without gaining some fat. You don't have to turn into a Large Marge, but you also can't expect to be as lean as a professional bodybuilder on competition day. I guess depending on your expectations & time frame, you can keep your fat building lower by adjusting your diet, but you won't build serious muscle on a calorie limited diet. You can however "tone" and create the illusion of more muscle by leaning out. If you are looking to build muscle seriously, then you need to approach it with a bulking diet and be OK with gaining some extra bodyfat and then go into a cutting diet to lean back down, but not lose muscle.
As far as whatever your frame is, again you need to start with a diet that is geared to wards achieving whatever your muscle / fat goals are and tweak it accordingly. You can make amazing transormations of a shape, but most people are going to experience some limitation by their natural shape.
As far as whatever your frame is, again you need to start with a diet that is geared to wards achieving whatever your muscle / fat goals are and tweak it accordingly. You can make amazing transormations of a shape, but most people are going to experience some limitation by their natural shape.
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