honey with maltrodextrose in shake preworkout?

[Quino]

Hi, I am taking a preworkout shake which consists of:
2 scoops of Whey
1 scoop of Complex Carbs
1 Tablespoon of honey
5g of Creatine
5G of Glutamine

I take the same stuff post workout

Is this shake any good or should I only use it post-workout?

 

[VictorBR]

I don't like high glycemic carbs even for pre workout shakes , only for POST workout shakes .

For pre-workout food , choose low glycemic carbs as oatmeal or brown rice , it will release slowly in your system meaning it will give you ENERGY for a longer period of TIME .

Victor

 

[IksoFacto]

just read this (it was a few posts below yours)

http://www.elitefitness.com/forum/showthread.php?t=326774