hi new member .seeks diet advice

[deeconfrost37]

good evening im a new member please go easy on me.ive been lifting for a couple of years made good progress considering what i looked like before i started.however ive let myself go,,ive a gut that looks like im 4 mths preggars!! i want to bulk up with correct diet etc,but surely need to lose the gut first before i do.can you post me a typical bulking plan?..ive a little idea but you help will be great.

 

[deeconfrost37]

bump

 

[oxymoron]

OK thats confusing. U said that u have gained weight and ur looking to loose weight and u want a bulking plan.
I'm guessing u meant ur looking for a weight loss plan.

Start by using the search function and reading up on the results from "weight loss" and "cutting" searches in said search field.

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[Robust]

Hi dear,

Welcome to this forum and thanks for joining us at this board.
It is good site to share and discuss about health, fitness and diet.
Here you will get a lot of help about your diet problem.

 

[Robust]

Hi dear,

Welcome to this forum and thanks for joining us at this board.
It is good site to share and discuss about health, fitness and diet.
Here you will get a lot of help about your diet problem.

Any comment?


Rutherford workout routine

 

[joeblow12345]

I would drop the fat then bulk up. You can add in n2slin to speed the fatloss up. If you bulk up now you just turn into a whale.

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