Hey,Some Help here

[D00fy]

Since this is the womens board,NICE TO MEET YA KNOW.............i was wondering if you fine gals have any good PROTEIN POWDER RECIPES such as protein muffins,cookies any of that nature,i whould appreciate it..........thx!

 

[VooDoo Lady]

D00fy - how odd to see you here...

sorry - I have no recipes

 

[muskles]

WHAT, YOU THINK WE SIT HOME AND BAKE ALL DAY?

actually, i'd like some recipes, too.

 

[Sumo'sBaby]

Snack Bars
mix 1/2 cup + 1 tbs oats, 1 cup of any flavor protein powder, 1/4 cup wheat germ, 1/2 cup Rice Krispies.

Add 1/3 cup all natural peanut butter, 1/2 cup honey, and cinnamon to taste (optional). Blend together and press into a baking pan lightly coated with cooking spray. Bake 10-15 minutes at 350. Enjoy!!!

 

[D00fy]

yall gals know how to cook right while us guys rely on foreman grill and boiling stuff or fry things until they look almost done

 

[BatZgirl]

Hey doofy

Well im in my 4th week of the bodyfor life challenge and their website has some awesome recepies that you make with myoplex, but im sure you could use your own brand, I'll look around and post some here for you

 

[BatZgirl]

ALMOND JOY SHAKE

ALMOND JOY SHAKE
1 serving
Mix up a chocolate Myoplex your favorite way (i.e., with or without ice). Add 1/4 teaspoon of coconut extract and 1/8 teaspoon of almond extract. Blend on high 45 seconds, and serve.

For the "Mounds version," delete the almond extract. BECAUSE SOMETIMES YOU FEEL LIKE A NUT, SOMETIMES YOU DON’T.

AUTHORIZED BFL RECEPIE: www.bodyforlife.com

 

[BatZgirl]

ALMOST CHEESECAKE

ALMOST CHEESECAKE
1 serving
Mix 1 cup of lowfat cottage cheese (we prefer Flavorich) with 1/2 cup of Kellogg’s All-Bran cereal and 1 1/2 tablespoon of strawberry seedless All Fruit. Mix together and enjoy. This is an execellent way to get extra fiber in a tasty meal.

Hint: If you plan on packing this for you lunch, then keep the cottage cheese and All-Bran seperate until you are ready to eat.(If you mix them together and store them,the All-bran gets soft and this dish is not as good.)

Submitted By: Kenny Thompson

 

[BatZgirl]

BANANA CREME PUDDING

BANANA CREME PUDDING
1 serving
Blend together 8 to 10 oz of cold water with one packet of Myoplex Lite Vanilla Creme. Add 2 tablespoons Jello fat-free, sugar-free banana cream pudding mix and 2 ice cubes and blend on high for 45 seconds. Spoon out and enjoy!

Submitted By: Meryl Bershod

 

[BatZgirl]

CHEWY, CRUNCY SNACK BARS

CHEWY, CRUNCY SNACK BARS
8 servings
Mix together: 1/2 cup + 1 Tbs. oats, 1 cup any flavor meal protien powder (I use chocolate), 1/4 cup wheat germ, 1/2 cup Rise Krispies (or dry cereal of your choice). Add 1/3 cup all natural peanut butter, 1/2 cup honey, and cinnamon to taste (optional). Blend together thoroughly, press into an 8

Submitted By: Melissa Briggs Melissa