Here's what my diet consists of...

[HumanShell]

7am-2 baggies of plain oatmeal mixed with 1+1/3 cup fat free skim milk, and one scoop of protein. Drink 2/3 cup of milk.
48p-66c-6f

10am-turkey sandwich consisting of 2 slices whole grain wheat bread, 1tbsp mayo, lettuce or spinache, tomato, 6oz turkey; 1 cup green beans; 1/2 cup cottage cheese.
56p-38c-9f

1pm-1 cup brown rice; 8oz turkey; brocoli; 1tbsp flaxseed oil
49p-33c-17f(14f from flaxseed)

4pm-1 cup of fat free plain yogurt; 3oz baby carrots; 1 can of tuna
45p-28c-1f

7pm-scoop of protein mixed with water
22p-2c-2f

10pm-can of tuna
32p-0c-1f



I'm going to start adding in some blueberries to my oatmeal in the mornings, and I also eat quite a few of these "grape tomato" things during the day. I get a bowl of assorted fruit during the day, which I can't really find the nutritional value of. I also drink 6g of fiber in some water with meals 3-5x daily. I drink about 5 liters of water each day, and take my multivitamin after my 1pm meal, since I read/heard you should take it after a fatty meal so it will absorb better? Before bed, I take 1g Esterfied Vitamin C. EOD or so, I add in an extra 400iu of Natural Vitamin E.

Protein = 252g about 50%
Carbs = 167g about 33%
Fat = 36g about 17%

For a calorie total of a little more than 2000 per day.

 

[BigAndy69]

You need to include your stats and your goals!

Overall, this a very good diet, but remember that sugar from fruit adds up very quickly. Make sure you list that as well.

 

[HumanShell]

I wasn't posting for info/help, just thought I'd post my diet in they diet discussion board.

 

[Mr.X]

Looks good. The ratios are pretty much on the dot of 50/30/20.

Keep us updated. If you have any questions PM me.
Mr.X

 

[HumanShell]

Screw the blueberries. When I was at the store earlier, I looked at the nutritional value...I never knew there was that much sugar in them. I get enough sugar from my bowl of fruit each day, so I've decided not to add in the BB's.

 

[Phemomena]

Screw the blueberries. When I was at the store earlier, I looked at the nutritional value...I never knew there was that much sugar in them. I get enough sugar from my bowl of fruit each day, so I've decided not to add in the BB's.

blueberries have a lot of antioxident properites not found in most other fruits... i wouldn't loose them completely, just don't eat them every day (or add them in or eat them instead of the other fruit)...

btw... i LOVE those little grape tomatoes... they are so much better than cherry tomatoes (they're small enough to eat one or two at a time without exploding and making a mess... okay maybe everyone doesn't have the same problems as me... )

 

[SUST-MAN]

how much do you weigh?