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young_gunz
New member
Ok for the past 4 weeks ive tried to restrict my diet so that ill burn more calories then i take in,...stats 5'9,180, 9-10% bf just started back working out when i started my diet! i lift for an 1-1.5hours 5days a week, martial arts 3 days 1h and cardio 2 days 1h
Diet
if i wake up between 9-11
1st- oatmeal plain, orange most of the time 1st grilled chicken and berrillia plus pasta 1-2cups
snack between workout and martial arts, detour bar or some fruit(bananna) or gatorade
usualy dinner 2nd-grilled chicken or steak or fish green veggies or onions
and then just some fruit for later!!
I definetly need some guidence help a bro out!!
im losing weight but i feel like i could do better
need to throw my protien shake in there somewhere
Diet
if i wake up between 9-11
1st- oatmeal plain, orange most of the time 1st grilled chicken and berrillia plus pasta 1-2cups
snack between workout and martial arts, detour bar or some fruit(bananna) or gatorade
usualy dinner 2nd-grilled chicken or steak or fish green veggies or onions
and then just some fruit for later!!
I definetly need some guidence help a bro out!!
im losing weight but i feel like i could do better
need to throw my protien shake in there somewhere
