help with a solid meal plan

[socalmuscle]

hardest thing is making a diet for myself, I can write them for my clients and friends, but I second guess myself over every lil detail...

can you help?

stats: 5'11 225-230lbs 10% bf (hydro tested)
years training 6

current split: sun legs, mon abs/30min stairs, tue back/bi, wed abs/stairs, thur chest/tri, fri delt/traps, sat off or abs/cardio

goal: drop to 7-8% and maintain year round. hard yes i know, but nothing comes easy.

also on current cycle 2 weeks in:
100mg prop EOD
500mg EQ split mon/thur

have t3 and clen on hand too.

 

[Nomak666]

I dont understand how you can write diets for your clients and friend but not for yourself. and your not gonna get much help if you post that your on a cycle and dont even have a diet. if i were you, since your only 2 weeks in, get that diet in check, you should have had the diet in check before starting the cycle bro. 225 at 10% bodyfat? dude thats like bodybuider status, i doubt thats correct fromt he information that you provided up top.

 

[Rage-Of-Sparta]

if you can make a diet for others than you have the knowledge to make one for yourself
get your basic calorie needs down and then just split up the macro-nutrients
since yo uwant to drop some bf then drop some cals

 

[socalmuscle]

I dont understand how you can write diets for your clients and friend but not for yourself. and your not gonna get much help if you post that your on a cycle and dont even have a diet. if i were you, since your only 2 weeks in, get that diet in check, you should have had the diet in check before starting the cycle bro. 225 at 10% bodyfat? dude thats like bodybuider status, i doubt thats correct fromt he information that you provided up top.

I can scan a copy of my BF test if ya like. Yes I do currently follow a "diet" its just not as strict as if I was getting ready for a photo shoot or something similar.

I just wanted to throw out some ideas with the bros on EF, obviously I know what Im doing BB-wise or else I wouldnt be able to maintain around 10% year round.

thanks for your reply...

back to the drawing board!