Help w/ my diet pls!

[Specialbear]

Hey, im currently 176ish and looking to cut. I estimate myself around 18-19 bf.

9 am, 1 scoop whey shake.
11 am PWO shake 2 scoops whey w/ gatorade
12 am 3 chicken breasts, basic salad w/vinager. 1/2 cup to 1 cup brown/wild rice
3 pm. Cottage cheese (1 cup= 200 cal) or 2 scoops Milk Protein Isolate
5 pm 3 chicken breast, basic salad, veggies
8 pm 3 chiken breast, basic salad, veggies
11 pm. Cottage Cheese + Tuna.

Im pretty sure im missing fat. The thing is that i live on campus, and thus im kinda limitied on what i can get. The money i get goes towards the MPI, Whey, and ECY components.

What fats could i use that can be found in a cafeteria? I was thinking olive oil w/ the salad. Suggestions on how much??

 

[bran987]

yep olive oil is good... and maybe the salad bar in your cafeteria will have sunflower seeds or some other nuts.

what's MPI? never heard of it.. my bet is you'd be better off buying fish oil with that money though

 

[Specialbear]

Milk ProteIN Isolate.


i use it as a slow digesting protein

 

[irish_pride]

try eating canned tuna and drink milk.

i always have a can of tuna, a steak and a pint of milk every day aswell as three whey shakes and my main courses