Help me please Figure Gals!

[ejarreau]

You have all been a great inspiration for my girlfriend and she has decided to do her first figure comp. She has trained her entire life (17) years. Her ex was an Olympic downhill racer. She has serious wheels!

Myself (trainer,18yrs Gold’s LBC) NPC competitor (LA/USA 06’ lt. hvy) and former NPC judge w/ Ken Taylor. I've helped her to dial her diet in (2300 cal, 40%carbs, 40% pro, 20 fats. Bf% currently15 %) and have set the pace balancing her upper body to match her fantastic legs. Creating a nice aesthetic package (not just my opinion).

Cardio 4-5 days/wk 30-60 min. mod intensity (60-75%)

Back/abs(day1) Chest(day2) legs(day3) Shoulders (day4) arms(day 5)

1 iu GH/day
5mg anavar/day
Clen/t-3 4 weeks on 4 off
50mg Test prop/wk

The final 4-6 weeks is my challenge. As a male, leg hardness is not too much challenge. However, lower (gluteus) can be soft for females seem to be more so.

Is Nolvadex/proviron added to the final 6 weeks ( or sooner) helpful in reducing estrogen levels and water retention? Use of usual depletion aids will also be added. Thanks in advance......I just Love the internet(class of 78)

EJarreau/ B Fox
E2X
M2Fitness

 

[superqt4u2nv]

You have all been a great inspiration for my girlfriend and she has decided to do her first figure comp. She has trained her entire life (17) years. Her ex was an Olympic downhill racer. She has serious wheels!

Myself (trainer,18yrs Gold’s LBC) NPC competitor (LA/USA 06’ lt. hvy) and former NPC judge w/ Ken Taylor. I've helped her to dial her diet in (2300 cal, 40%carbs, 40% pro, 20 fats. Bf% currently15 %) and have set the pace balancing her upper body to match her fantastic legs. Creating a nice aesthetic package (not just my opinion).

Cardio 4-5 days/wk 30-60 min. mod intensity (60-75%)

Back/abs(day1) Chest(day2) legs(day3) Shoulders (day4) arms(day 5)

1 iu GH/day
5mg anavar/day
Clen/t-3 4 weeks on 4 off
50mg Test prop/wk

The final 4-6 weeks is my challenge. As a male, leg hardness is not too much challenge. However, lower (gluteus) can be soft for females seem to be more so.

Is Nolvadex/proviron added to the final 6 weeks ( or sooner) helpful in reducing estrogen levels and water retention? Use of usual depletion aids will also be added. Thanks in advance......I just Love the internet(class of 78)

EJarreau/ B Fox
E2X
M2Fitness

Diet and training look on track. What are her stats height weight and bf%? As for her cycle what has she done in the past? If nothing I would absolutly say a big no go with the test.

 

[nikkita]

when is her competition?

 

[nikkita]

>However, lower (gluteus) can be soft for females seem to be more so.

By the way what is her glute workout like?

 

[ejarreau]

nikkita,

Her show is Aprill 22 NPC Orange County. Currently BB Step ups, BBSquats, BB lunges, BB/db Stiffs, Butt Blaster, leg press High/narrow foot postion and same with Hack.

Balancing the cardio and diet to keep as much of the muscle and stay lean/hard is the goal....as you know. Hills, stairs, sand once/week and treadmill, stepmill or elliptical cross trainer... 2 of the 3 for 30-60 min.

Emile/B Fox

 

[nikkita]

nikkita,

Her show is Aprill 22 NPC Orange County. Currently BB Step ups, BBSquats, BB lunges, BB/db Stiffs, Butt Blaster, leg press High/narrow foot postion and same with Hack.

Balancing the cardio and diet to keep as much of the muscle and stay lean/hard is the goal....as you know. Hills, stairs, sand once/week and treadmill, stepmill or elliptical cross trainer... 2 of the 3 for 30-60 min.

Emile/B Fox

My opinion is that if she trains her glute with challenging weight... with that, the diet and cardio, there should not be any soft on the lower glute by the time of the competition.