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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Help Me On My Back Workout!!!

rolinhgh

New member
WHAT I'M TRYING TO ACHEIVE IS A THICK, BUT NOT REALLY A WIDE BACK IF THAT MAKES SENSE TO YOU GUYS. I'M 5'8" 190LBS.

MY BACK WORKOUT INCLUDES:
PULLUPS 3 SETS
REVERSE GRIP PULLDOWNS 3 SETS
T-ROWS 3 TO 4 SETS HEAVY
CABLE ROWS 3 SETS HEAVY
DUMBBELL ROWS 3 SETS
ONE TO TWO SETS OF PULLUPS AT THE END OF MY WORKOUT TO GET A GOOD BURN.
IS THIS TO MUCH OR NOT ENOUGH FOR WHAT I'M TRYING TO ACHIEVE.
HELP OUT BRO'S.
 
Barbell rows and deadlifts are the meat and potatoes of building a thick back.
 
I would do a few warm up sets with the chins and then 3 working sets of the chins(wieghted). Then I would do 2 sets of each of the exercises in your list at maximum weight for 6-8 reps. be very intense
 
well taht could be too mcuh if you do 5 have the fith one deadlift.....and have some pullups/ pulldowns,seated rows,rows...and so on.........about 12-14 sets is good.
 
Yep. Deads. And don't forget upright rows for thickness up top.
 
the main thing I can tell you is to stick with seated row's those help alot.....if you don't want a wide back try to stay away from excercises like lat-pulldowns.
 
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