Hello

[jamarino73]

Hi everyone. My name is Joy and I am new here. I just wanted to briefly introduce myself. I am a wife and a mom of 5. I am a Veterinary Technician full-time. I just starting my body transformation about 4 months ago and am looking for like-minded individuals to learn more about fitness, building lean muscles and other related info.

Thanks!

Joy

 

[RottenWillow]

Hi everyone. My name is Joy and I am new here. I just wanted to briefly introduce myself. I am a wife and a mom of 5. I am a Veterinary Technician full-time. I just starting my body transformation about 4 months ago and am looking for like-minded individuals to learn more about fitness, building lean muscles and other related info.

Thanks!

Joy

Hey there Joy. Welcome to EF.

A great place to start your research on our forum would be the "sticky" thread at the top of your screen with the capitalized words "START HERE" in the title. It has a great deal of basic and intermediate diet and training info to get you started.

Please feel free to any questions at all you have that are unique to your own diet and training.

 

[Rebecca D]

Hey Joy,

Welcome to EF. I am 42 and mother of three. It can be tought squeezing in a healthy diet and exercies with kids and work (5 kids, wow). My best advice is to make it a habit. If you make it a part of your everyday life then isn't a chore anymore.

Rebecca D

 

[PhoenixS]

Welcome You will find some good information here. We have a great group of ladies here.

 

[Roxy722]

Hi everyone. My name is Joy and I am new here. I just wanted to briefly introduce myself. I am a wife and a mom of 5. I am a Veterinary Technician full-time. I just starting my body transformation about 4 months ago and am looking for like-minded individuals to learn more about fitness, building lean muscles and other related info.

Thanks!

Joy

Hi Joy,

Welcome to EF!

I'm 38 and a mother of just one but work full time too, so I can appreciate the busyness. I'm about 3 years into my transformation and there have definitely been rough patches but it's so worth it to stick it out. I've found too, that as my son gets older, he is now embracing a healthy lifestyle and is coming to the gym with me. We're even working on protein at breakfast

Keep up the good work!

 

[BlueBird]

Welcome to Elite, Joy!

 

[trex74]

Hi
There is so much great info here for the taking and sharing.
Welcome

 

[fitgirlgear]

Hi everyone. My name is Joy and I am new here. I just wanted to briefly introduce myself. I am a wife and a mom of 5. I am a Veterinary Technician full-time. I just starting my body transformation about 4 months ago and am looking for like-minded individuals to learn more about fitness, building lean muscles and other related info.

Thanks!

Joy

Welcome to the forum!!

___________
Daria
fitgirlgear.com
Use code "fitgirlwelcome" for 15% off

 

[Island_Girl]

Welcome to EF. It's great to have you here!

 

[sara_xo]

WELCOME JOY!!

Not a mother but a 21 year old with a lot on the go and understand what it's like trying to fit a healthy active lifestyle into the stress and joys of day to day life. The ladies here are amazing and have the greatest support, anytime you feel the need to go off track they'll help you!! Promise!

xoxo
Sara