Hello

[MasonicBodybuilder]

There really is no "best" way to train. I would just say to train as many days as fits your schedule but make sure to take 1-2 days off. I like to try different programs and take exercise I like from each of them. Then I just design my own program. Keep things simple or you will lose your mind. Just train each muscle 1-2 times per week and you are good to go.

 

[omarr_aboudi]

There really is no "best" way to train. I would just say to train as many days as fits your schedule but make sure to take 1-2 days off. I like to try different programs and take exercise I like from each of them. Then I just design my own program. Keep things simple or you will lose your mind. Just train each muscle 1-2 times per week and you are good to go.

What about 4 days

Chest and 6sets of bicep
Back and 6sets of tri
Shoulders and legs
Full arms and abs

Thanks bro


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[MasonicBodybuilder]

^^^^Looks fine. The key is to stick to it now.

 

[muskate]

What about 4 days

Chest and 6sets of bicep
Back and 6sets of tri
Shoulders and legs
Full arms and abs

Thanks bro


Sent from my iPhone using Tapatalk

Looks good to me. I would do some cardio on 2 of your 3 off days and then it looks pretty much perfect.

Cardio is important for heart health and it will also help with recovery by increasing blood flow.

 

[omarr_aboudi]

Looks good to me. I would do some cardio on 2 of your 3 off days and then it looks pretty much perfect.

Cardio is important for heart health and it will also help with recovery by increasing blood flow.

Thanks so much bro[emoji170][emoji170]


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