Ok, so I need your help... here are some foods that I consider "healthy" I eat them regularly and know that soe may not be the best but they are pretty good compared to others, please let me know your opinion:
* Texturized soy (the one that looks like ground beef), I eat it with herbs, tomato and corn or pretty much as meat in patties,etc
* Brown rice, self explanatory
* Oatmeal, cooked with water, I eat it plain, with fruit or seldomly with fruit preserve (knots berry farm strawberry preserve for example(sugar free))
* Fish: usually eaten with herbs and brocolli or mini potato
*Fruit, mostly watermelon, cantaloupe, banana, apple or berries (wild berries)
*Yogurt (yoplait light/fat free splenda ones)
*Tuna salad, corn, tuna (water not oil type) lettuce and sometimes fat/cholesterol free mayo
*Soup, ususally lentils, potato, carrots and small pork pieces/cubes
* Corn flakes (literally corn flakes, no sugar, no nothing) or multigrain cereal (sesame, corn flakes, oatmeal, bran and rice) with milk
Thoughts....?
* Texturized soy (the one that looks like ground beef), I eat it with herbs, tomato and corn or pretty much as meat in patties,etc
* Brown rice, self explanatory
* Oatmeal, cooked with water, I eat it plain, with fruit or seldomly with fruit preserve (knots berry farm strawberry preserve for example(sugar free))
* Fish: usually eaten with herbs and brocolli or mini potato
*Fruit, mostly watermelon, cantaloupe, banana, apple or berries (wild berries)
*Yogurt (yoplait light/fat free splenda ones)
*Tuna salad, corn, tuna (water not oil type) lettuce and sometimes fat/cholesterol free mayo
*Soup, ususally lentils, potato, carrots and small pork pieces/cubes
* Corn flakes (literally corn flakes, no sugar, no nothing) or multigrain cereal (sesame, corn flakes, oatmeal, bran and rice) with milk
Thoughts....?