Gymgurl's 16 weeks of endurance, strength and power

[Gymgurl]

Okay my knee is killing me!!!

 

[Gymgurl]

Motivation is simple. You eliminate those who are not motivated.


March 17th.....

Not sure what was wrong with my knee...took advil and alternated ice and heat all night....just a deep deep throbbing pain....same knee that I injured...today feels much better

 

[ck2006]

glad your knee is feeling better, maybe when you were doing your leg exercises you might have done something wrong?

but I am glad it is feeling better

 

[Gymgurl]

Me too!! It freaks me out when I realize how fast I could be put to couch potato mod with the knee.....Much better today! Thanks CK

 

[Gymgurl]

Me too!! It freaks me out when I realize how fast I could be put to couch potato mod with the knee.....Much better today! Thanks CK

 

[Gymgurl]

March 19th...

Knee was sore...ran 4.3 miles yesterday...

Today:
db chest press: 3 X 15# 10 REPS
cable curl 3 x 62.5# 10 reps
rope pull downs 3 x 50# 10 reps

55:00 cycling 10.5 miles (practicing to teach spin lol)
Going to go eat and Ice Knee



M1:
egg subs
low fat cheese

M2:
2 scoops prot
1/2 cup oats
hot water
Banana

M3:
1/2 cup pretzels
1 tbs.pb

m4:
grilled lean pork chop
1 cup broc

M5:
Brocoli

M6:
suar free low fat IC
(pms and before 7:00pm)

C 1447
F 51
C 137
P 119

 

[ck2006]

Whats up with the knee all of a sudden, hmmmm? You should go to the doctor before it gets worse

 

[florencia]

Hope you feel better...
Is your bike for spining measured right for you? Your knee allingned with pedal?

 

[*Bunny*]

I was reading about the wonderful interworkings of the knee... Take care of that baby for sure... xxoo

I miss spin..

 

[Gymgurl]

The harder you work, the harder it is to surrender.

March 20th.......


Not sure why the knee pain...I even had to take Relafen last night after icing in...My leg positioning my be off even though I checked it. Someone told me to go a tad higer on the seat.

Oldest is home with the flu...temp of 102 since yesterday. So I guess this is my rest day which is good with the knee issue....

M1:
egg sub
low fat cheese, 1 slice

M2:
2 scoops pro
1/2 oats
hot water
1 slice cheese low fat

M3:
lean corned beef
letttuce

M4:
3/4 oz cheese

M5:
cashews
3/4 cheese

C1195
F 70
C 32
P 106