Gymgurl's 16 weeks of endurance, strength and power

[FFQuads]

Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.

Dec 12th.......

Yesterday I ran 6 miles.....super nice out about 45. Interesting to notice the difference in the performace of my body in the warmth vs the cold weather...Huge difference in my endurance and breathing

Are you doing any weight training? I never see you post any???

 

[H_T_]

you read a lot of Hallmark cards or something?

 

[Gymgurl]

Are you doing any weight training? I never see you post any???

I should be....lol....yes I will be ...today I am getting my bf% tested..watchout this could be scary

 

[Gymgurl]

you read a lot of Hallmark cards or something?

NO you never send me any

 

[H_T_]

NO you never send me any

i suppose i do owe you a thank you or two...

 

[LuluDeren]

Have a great Wednesday, GG!

 

[Gymgurl]

"If you want to run, run a mile. If you want to experience another life, run a marathon."


Dec 13th.....

Had body fat tested 24% which is kinda where I figured since my diet has been sucking due to lack of planning on my part...This was the calipers and the 6 site test....


squats 3 x 10 90#
squat press 2 x 15 240#
calf raises 3 x 15 280#
leg curl 3 x 10 70#
glute cable kick backs 2 x 12 37.5#
cable hip ad 2 x 12 37.5#
cable hip ab 2 x 12 37.5#

45 min walk on the trail in the woods w/ my doggies

 

[Gymgurl]

Hi Lulu!

 

[H_T_]

lol @ 37.5 increments.

 

[Gymgurl]

well I can round it out to 40# just for your anal mind if you would like