Gymgurl's 16 weeks of endurance, strength and power

[Gymgurl]

Oh my.....

 

[*Bunny*]

"If you want to run, run a mile. If you want to experience another life, run a marathon."


Dec 13th.....

Had body fat tested 24% which is kinda where I figured since my diet has been sucking due to lack of planning on my part...This was the calipers and the 6 site test....


squats 3 x 10 90#
squat press 2 x 15 240#
calf raises 3 x 15 280#
leg curl 3 x 10 70#
glute cable kick backs 2 x 12 37.5#
cable hip ad 2 x 12 37.5#
cable hip ab 2 x 12 37.5#

45 min walk on the trail in the woods w/ my doggies

^^ nice I love when you lift weights

 

[Gymgurl]

Thanks Buns....so do I! Just have to do more of it!

 

[FFQuads]

^^ nice I love when you lift weights

Shit yah! weights....weights.....weights...go go go go....yah

 

[Gymgurl]

Headed to the gym tonight for more...yay me

 

[H_T_]

Headed to the gym tonight for more...yay me

we had a pact to be fat. pact breaker.

 

[Gymgurl]

Who says I am any unfatter lol

 

[Gymgurl]

Never give in! Never give in! Never, never, never, never - in nothing great or small, large or petty. Never give in except to convictions of honor and good sense.


Dec 14th.....


Lat pull down 2 X 15 90#
Seated cable rows 2 x 15 100#
Chest press incline DB 2 x 15 15#
Bicycles (core) 2 x 30
Planks (core) 3 x 30

Ladders 3 x 5
(2.30 miles...255 cals)
Thought I was going to die....nice to mix the cardio/running up a bit...

 

[Gymgurl]

Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.


Dec 15th........

Laughing that my legs are still sore from weights this week.....Will run later...

1.5 mile run....windy/cold...but my knee had a funky pain so I stopped

 

[FFQuads]

Never give in! Never give in! Never, never, never, never - in nothing great or small, large or petty. Never give in except to convictions of honor and good sense.


Dec 14th.....


Lat pull down 2 X 15 90#
Seated cable rows 2 x 15 100#
Chest press incline DB 2 x 15 15#
Bicycles (core) 2 x 30
Planks (core) 3 x 30

Ladders 3 x 5
(2.30 miles...255 cals)
Thought I was going to die....nice to mix the cardio/running up a bit...

weights....good girl