Gymgurl's 16 weeks of endurance, strength and power

[T-Cake]

Failure is the path of least persistence.


Dec 6th.....

Been working 20-25 hours a week...My normal is 4 hours a week, so everything is crazy right now. Going to run this am..should be in the 30's by then...I hope lol

Tee-hee -- ok, that wasn't nice... but na na na na naaaaaaaa!

Glad to see you're pushing yourself even if you ARE semi-frozen. Hope you thaw out soon -- and man, I'm NOT looking forward to those temps hitting me when I go to MI in 2 weeks! *shudders*

 

[Gymgurl]

Hi T!!! Nope your body won't be used to it!!

 

[Gymgurl]

Failure is the path of least persistence.


Dec 6th.....

Been working 20-25 hours a week...My normal is 4 hours a week, so everything is crazy right now. Going to run this am..should be in the 30's by then...I hope lol

Ran 4 miles...it was about 40 out....Im still amazed at how long it is talking my body to warm up....My knees don't feel normal until Im 1/2 way done....

 

[FFQuads]

Ran 4 miles...it was about 40 out....Im still amazed at how long it is talking my body to warm up....My knees don't feel normal until Im 1/2 way done....

That's because your poor knees are frozen solid!

 

[Gymgurl]

Tell me about it...I ran 6 miles monday and it was 21 out...my knees did not feel warmed up until about my 3rd mile.......

 

[The Shadow]

did you get the training stuff I sent you??

I idnt hear anything

 

[Gymgurl]

Yes I did !!!and I am working on something and I will pm it to you and see what ya think!

 

[sbt2082]

Yeah it was a bit chilly out there this am... props to you for running in it

 

[treilin]

Tell me about it...I ran 6 miles monday and it was 21 out...my knees did not feel warmed up until about my 3rd mile.......

I remember those days... barely... My feet used to feel like I was running on blocks until the 2nd or 3rd mile.. wierdest thing.

 

[Gymgurl]

Why is that? is it really the time difference in warming up??