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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Guys need your help.Switchin up routine tommorrow,Question on the amount of reps.

scout420

New member
Ok I've been doin 4 sets per exercise 12,10,8,6 for the last 5-6 weeks.So tommorrow I want to swith it up, rep wise what do you guys suggest switchin it up too.by the way I'm looking to gain strenth
 
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