S scout420 New member Jul 29, 2002 #1 Ok I've been doin 4 sets per exercise 12,10,8,6 for the last 5-6 weeks.So tommorrow I want to swith it up, rep wise what do you guys suggest switchin it up too.by the way I'm looking to gain strenth
Ok I've been doin 4 sets per exercise 12,10,8,6 for the last 5-6 weeks.So tommorrow I want to swith it up, rep wise what do you guys suggest switchin it up too.by the way I'm looking to gain strenth
L lemur New member Jul 29, 2002 #2 IMO for strength NEVER go to failure and NEVER lift more than 6 reps.