Guys Need Help Critque My Diet Please

[stevexpress]

First My Stats 28yrs Old 6'3" 240lb 14% Bf Here Is My Bulking Diet

7am
6 Egg Whites
1 Cup Rolled Oats
3 Scoops Whey


9:30 {post Work Out}
3 Scoops Whey
1 Apple


11:30
10 Oz Chicken Breast
Large Green Salad W 1tbsp Olive Oil

2 Pm
3 Scoops Whey
Apple

4pm
2 Cans Of Tuna Or Chicken
1 Cup Ff Cottage Cheese

6pm
6 Egg Whites
Large White Potatoe
Spinach

9pm
3 Scoops Whey
1 Tbsp Anpb

 

[VictorBR]

you are BULKING and eating one FREAKING APPLE post workout ??

Not gonna help . Eat 60 g maltodextrin instead .

BTW - I think your diet is too low in calories .


Victor

 

[~SC~]

Wow that layout needs major attention.

~SC~

 

[stevexpress]

7am FAT/CARB/PROTEIN
6 Egg Whites 1 / 0 / 11
1 Cup Rolled Oats 2 / 26/ 6
3 scoops MUSCLE MILK 27/ 18/ 48


9:30 {post Work Out}
3 Scoops muscle milk 27/18/48
1 cup rolled oats 2/26/6
1 Apple


11:30
10 Oz Chicken Breast 9/0/78
1 cup brown rice 2/76/8
Large Green Salad W 1tbsp Olive Oil 2/9/2

2 Pm
3 Scoops muscle milk 27/18/48
Apple

4pm
2 Cans Of Tuna Or Chicken 12/0/30
1 Cup ff Cottage Cheese 10/0/15


6pm
6 Egg Whites 1/0/11
Large White Potatoe .5/156/14
Spinach .5/5/2.5
1 cup whole wheat pasta .6/56/11

9pm
3 Scoops muscle milk 27/18/48
1 Tbsp Anpb


calories 6070 fat / carb / prot
150 / 426 / 338
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what you think know??/