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genezapharmateuticals
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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Grip training Captains of Crush #3? Anyone closed it?

I am no way involved in the production or sale of this E-book

http://www.cyberpump.com/ktaprogram/

I started out closing the 1 a few times. and i was no where near a #2.

Using this program i have closed the number 2 (in just 2 weeks......on the lowest program) I was doing the program to try and develop a COC status, and i thought i would try and develop all grippers starting from the 1 (so i can do strap holds and over crushes....needed be the program) instead i closed a gripper higher then i was aiming for!


The number 3 is 3/4 of an inch away.

the program involves daily training. You will need to focus all hand work on grippers (there is some thumb work).

It takes a lot out of you (you actually lose hand strength for a couple weeks!)........but jeez it works.
 
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fun isnt it!

wait till you get to week 3!

You will acctually lose strength on the program till the back down weeks.
 
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