Great Meal Plans For You

[MUSTANG_18]

Thanks bro! Good Post

M18

 

[THE PROTOTYPE2000]

Excellent post,Weam!-THE PROTOTYPE

 

[Daeo]

It's too bad that I hate to cook. There's some good recipies in there...

 

[ORGANON CANON]

It's too bad that I hate to cook. There's some good recipies in there...

LOL

 

[TRAIN HARD!!!!!]

NICE POST WEAM,PRINTED A FEW... THANKS FOR TAKEN THE TIME TO TYPE ALL THAT.

 

[panther]

Now im hungry!!!!!!!!!!!!!!!

 

[GAINSEEKER]

Good post, man.

I hate doing the meal shit... but when I can read it out like this, it makes it a lot easier.

The one "Another Massive Meal Plan" that you just posted looks really good.

It's good to see the calories laid out like that, so my lazy ass doesn't have to do the math.

Thanks for the info.

Bump to that bro... I hate figuring that shit out too... I just uasually eat everythin I can and figure I must have gotten some protein out of all than.... HA!! L.O.L.

 

[ThePitbull]

Great post - think I'll save these for fyture reference.

 

[ROIDJUNKIE]

Oysters and ramen is my favorite!

 

[Weam]

Oysters and ramen is my favorite!

Then here's the recipe of Oysters Acapulco

Prep: 10 min, Marinate: 20 min, Cook: 10 min.

For 4 servings:

2-3/4 dried ancho peppers, seeded and deveined
1/3 cup hot water
1 clove garlic, minced
1-1/3 cups recipe-ready crushed tomatoes
1-1/4 canned chipotle chili peppers, seeded and deveined
3/4 onion, minced
1 lb. fresh oysters
2 tsp. olive oil
2/3 cup plain breadcrumbs
1/4 lb. cream cheese, cubed

Combine dried ancho pepper and hot water in a blender or food processor. Let soak 20 minutes. Preheat oven to 400°F. Add next 4 ingredients to ancho water mixture and process until smooth. Pour oysters and their liquid into a heavy saucepan. Bring to a boil over medium high heat. Simmer 2 minutes. Immediately transfer oysters to a shallow, oiled baking dish. Set aside. Pour chili sauce over oysters. Sprinkle with breadcrumbs and dot with cheese. Bake 5-7 minutes or until cheese melts.

Per serving: calories 328, fat 16.0g, 43% calories from fat, cholesterol 88mg, protein 17.1g, carbohydrates 30.2g, fiber 2.4g, sugar 7.3g, sodium 749mg, diet points 7.9.