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Got the competition bug
- Thread starter jnuts
- Start date
Sassy69 said:
I'd puke
Sassy69
New member
OK phew, just checkin. I tried empty stomach a few times & never encountered such a literal gut-wrenching feeling doing that. Never again.
OK so i'm looking at your spreadsheet -- Am I reading correctly that your 7 am meal is coffee & hot chocolate?? I"m confused on that. I'd toss the hot chocolate completely and move meal 2 up. Unless I"m reading it wrong. I'd also move the sweet potatoe up to your 1 pm meal. And if your total is only 1200 cals, you need more food in general. I'm not sure what's up with that first meal, but I'd replace it w/ real food.
OK so i'm looking at your spreadsheet -- Am I reading correctly that your 7 am meal is coffee & hot chocolate?? I"m confused on that. I'd toss the hot chocolate completely and move meal 2 up. Unless I"m reading it wrong. I'd also move the sweet potatoe up to your 1 pm meal. And if your total is only 1200 cals, you need more food in general. I'm not sure what's up with that first meal, but I'd replace it w/ real food.
jnuts
New member
Sassy, that was today, I slept in, woke up and had the hot choc. in my coffee before my cardio. So, I should have said my first meal of the day is meal 2, sorry. I'm having a hard time getting my cals. up. I have 2 kids and am, on the go alot. I need to prepare more and take food w/me.Sassy69 said:
T
The Shadow
Guest
No carbs after noon is a problem is weights are after lunch
T
The Shadow
Guest
jnuts said:
no..thats fine...I just feel you need PWO carbs and then at a minimum of soem veggies at every meal till bed
Sassy69
New member
That info helps.
As far as changing your training time -- the diet can be adjusted to fit the training -- the whole point is that the schedule is easily doable. I might wait until I see a "normal" day's schedule before commenting more. You might consider putting more real protein with your breakfast meal w/ the oatmeal -- eggs or something instead of the protein mix. I'd also consider putting more protein in the night meal w/ just the egg white. I still think your cals are coming up short if you want to do a little mass building while you are doing this.
As far as changing your training time -- the diet can be adjusted to fit the training -- the whole point is that the schedule is easily doable. I might wait until I see a "normal" day's schedule before commenting more. You might consider putting more real protein with your breakfast meal w/ the oatmeal -- eggs or something instead of the protein mix. I'd also consider putting more protein in the night meal w/ just the egg white. I still think your cals are coming up short if you want to do a little mass building while you are doing this.
