Got the competition bug

[Daisy_Girl]

I have always thought you look awesome.

If I HAVE to suggest anything to work on, I would focus on adding more muscle to the shoulders and arms. I think if you make your shoulders more "meaty" it will balance you out very nicely.

LOVE your obliques!

 

[jnuts]

Thanx Daisy,
I'm working on that, do you have any arm exercises you could suggest, did u see my current pic.s Yuck!! I'm pretty bloated in the mid-section, what can i DO to lean down this waist?

Mrs. Jnuts

 

[Daisy_Girl]

Shoulders - focus on compound movements..... Clean and Press, Overhead Press (w/DB or BB). Lateral Raise and Front Raise are fine, but won't add as much meat as the other two.

You STILL have a great base. Your muscle WILL remember how to get in shape, promise.

Since the first set of pics was taken (the leaner ones) to now - what has occurred? Did you stop training, stop dieting?

I think with a clean diet and good training, you will be back to hte previous form in no time. Check out the Shadow's Project Stickies at the top for sometime to follow. Good stuff.

And I want to SERIOUSLY commend you for posting the "before" pics. That takes a lot of nerve....most people don't do it. I think that shows a lot about you and your dedication.

 

[The Shadow]

Thanx Daisy,
I'm working on that, do you have any arm exercises you could suggest, did u see my current pic.s Yuck!! I'm pretty bloated in the mid-section, what can i DO to lean down this waist?

Mrs. Jnuts

Diet...diet...diet

 

[jnuts]

Shoulders - focus on compound movements..... Clean and Press, Overhead Press (w/DB or BB). Lateral Raise and Front Raise are fine, but won't add as much meat as the other two.

You STILL have a great base. Your muscle WILL remember how to get in shape, promise.

Since the first set of pics was taken (the leaner ones) to now - what has occurred? Did you stop training, stop dieting?

I think with a clean diet and good training, you will be back to hte previous form in no time. Check out the Shadow's Project Stickies at the top for sometime to follow. Good stuff.

And I want to SERIOUSLY commend you for posting the "before" pics. That takes a lot of nerve....most people don't do it. I think that shows a lot about you and your dedication.

Thank DG, will focus more on compund ex. I pretty much started eating what ever I wanted. I was in night school also and started eating more at night and sitting in class didn't help. I also found out I am hypothyroid, I started gaining weight out of the blue. Its finally under control and I'm on med. It was not easy to put those before pics up. Def. wasn't going to post a behind shot.
I'll ck. out Shadows thread

 

[Sassy69]

Diet Diet Train HaRD & HEAVY DIET DIET DIET

 

[jnuts]

Diet is what got me in the best shape back in 2002, I followed a program to the T, no cheat days. Time to get re-focused and stay clear of the carbs after noon. What do all do to stay focused? I need to get on these boards more often

 

[The Shadow]

Time to get re-focused and stay clear of the carbs after noon.

er...um.......I wouldnt do that if I were you.

 

[Evil_Frisky]

I'm gonna work on making it to her comp...

Gonna be a great experience and I will be there to help out with anything she need... and to take tons of pictures of course.

 

[jnuts]

Here's my daily food log, h20 is 1 gal. Alternate between T-rex and Leverex on an empty stomach. Cheat day is Sat. also Glucerell w/carb meals.