Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Got the competition bug

jnuts

New member
Hello,
I'm Mrs. Jnuts, I've been reading all the posts and thought I'd introduce myself and I also need some advice.
I'm planning on doing a Figure comp. June 11. I've been training 4 days a week, cardio 4-5 a.m. on an empty stomach. I'm taking T-rex, eating fairly clean, but need some help w/ratios. I've been following Daisy's plan but sometimes I don't get all my meals in due to running kids here and there etc.

I turned 40 in Nov. 5'5 aprox. 135 lbs. I'm getting my Bf taken tomorrow. My prob. area is my stomach. My legs and arms are fairly good but my glutes and ab's are soft. I will post my meals and pic.s some time today :)
 
jnuts said:
Hello,
I'm Mrs. Jnuts, I've been reading all the posts and thought I'd introduce myself and I also need some advice.
I'm planning on doing a Figure comp. June 11. I've been training 4 days a week, cardio 4-5 a.m. on an empty stomach. I'm taking T-rex, eating fairly clean, but need some help w/ratios. I've been following Daisy's plan but sometimes I don't get all my meals in due to running kids here and there etc.

I turned 40 in Nov. 5'5 aprox. 135 lbs. I'm getting my Bf taken tomorrow. My prob. area is my stomach. My legs and arms are fairly good but my glutes and ab's are soft. I will post my meals and pic.s some time today :)
^^ posting these will most definitely help to address your questions/concerns

P.S. Hi :wavey:

Congrats and good luck with the comp. :)
 
Congrats Mrs J! Looking forward to it! For comparison on your own time, you can probably check against Shadow's PRoject for meals, training, etc.
 
Great! Shadows project thread has alot of info in it.. ;)
 
Hi MrsJnuts!! Nice to see you over here!! Did you compete before?? Welcome back!!
 
I have seen some pics of Mrs.J else where and she looks out standing the pic I saw of your abs looked like it was not a weak spot at ALL.
 
Sassy69 said:
Very nice! Doesn't look like getting lean is an issue. How's the muscle & bodyfat at this point?

Actually, the ones on the right are when she had the pro-tan on. About 3-4 layers worth. We are taking the "now" pics right now...
 
Now pics

(she should be doing the rest of the posting from here on out. Mr Jnuts is now stepping away from the forum.....)
 
Top Bottom