getnfit's "Because i'm worth it" log

[getnfit06]

lol@sassy
current weight 108.5, will get some measurements up asap.
1.5 mi. treadmill
16 oz water
9:35 am protein shake (same as yesterday)
Have a great day everyone!!!

 

[getnfit06]

12:15 m2; 12 almonds, diet pepsi

 

[*Bunny*]

Nice work so far chicka. I would try to hit 1200 if I were you in cals, to zag UP to that.
I know you are small, but when you start training, your body's BMR alone will compensate for most of the calories you're eating. Just wanna make sure you give your bod something to munch on & not you're lovely muskles ...

I'm sure you know, but just lookin' out for you.

I missed you too!

 

[getnfit06]

3:15 meal 3; weightwatcher frozen meal smart ones "chicken marsala"

 

[jenscats5]

I like those WW Smart Ones things......tho I have to add Xtra chicken & veggies to round it out......

 

[getnfit06]

yeah this one(chicken marsala) is really good, low in carb and high in protein. I would love to learn to make it myself.

m4; snack= 3 triscuits, grapes
m5; pot roast(crockpot) made with can of cream of mushroom soup(lowfat version) and dry onion soup mix, added skin on potatoes chunks and baby carrots. I had a decent chunk (forgot to weigh) it was larger thank palm-size, although my kids' hands are bigger than mine, and potatoes equivilent to 1/4 of a tater and about 4 baby carrots.
Fitday looks good so far !!

 

[getnfit06]

ate about another 1/2-3/4 c. of the potato and meat and a handful of grapes. Now going to go to bed~

 

[Gymgurl]

YAYAY Welcome back to logging lol

 

[mermaid]

Hey you stranger!!!

Need the ? LOL

So good to see you back!

YOU CAN DO IT!!

 

[*Bunny*]

Hope you had a great weekend!!!