getnfit's "Because i'm worth it" log

[getnfit06]

m3; vegtable soup
m4; salmon patty (2) potatoes (3/4 c.)

 

[getnfit06]

This am, weight 107 (down 2 lbs)
Treadmill 1.5 miles incline 6%, bottle water

m1; protein shake, with 1/2 c. light n fit yog. added and 3 strawberries, 1/2 c. old fashioned oats w/ 1 pk splenda, cinnamon

 

[ksharp01]

m4; salad , all i have is lett.blend, cherry tomatoes and cheese (2 pinches) with light cucumber ranch. Need to get some cukes and stuff
m5; smart ones frozen entree Chicken marsala, diet pepsi
m6; 2 tbs nat pnt btr
Cals are too low today and i'm really hungry although it is bedtime, i care not and must have something. I am going to have 2 tbs nat. pnt butter hopefully this isn't too bad of a quick fix (please chime in if necessary )
Here is the breakdown with the anpb;
Total: 1043
Fat: 55 494 50%
Sat: 13 121 12%
Poly: 4 34 3%
Mono: 13 118 12%
Carbs: 52 154 16%
Fiber: 14 0 0%
Protein: 86 344 35%
Alcohol: 0 0 0%

Hey and good luck to ya!

I hate to stumble in on your thread but I just wanted to ask about the smart one frozen entree....are those okay to eat? I ask only because I was told that the pre-packaged foods (lean cusine, is the one I was eating) was bad since it was processed food and I think they told me had allot of sodium in it. I would love to know that some of the frozen meals are okay since they are so handy to take to work.
Have a great weekend!!!

 

[jenscats5]

Hey and good luck to ya!

I hate to stumble in on your thread but I just wanted to ask about the smart one frozen entree....are those okay to eat? I ask only because I was told that the pre-packaged foods (lean cusine, is the one I was eating) was bad since it was processed food and I think they told me had allot of sodium in it. I would love to know that some of the frozen meals are okay since they are so handy to take to work.
Have a great weekend!!!

I'm not GetNfit, but re: the frozen entrees.......Some are better than others.....Yes, they have a LOT of sodium - so make sure you're drinking 1 gallon + per day......I wouldn't recommend eating them daily - BUT I like them as a backup......I would pick one that is under 250 cals & has a whole grain rice/pasta & add some extra chicken & veggies to it.....

 

[getnfit06]

m2; salmon patty, potatoes
m3; same
m4; salad, cukes, tomatoes, egg, 1 tbs ranch

snacked some today on cheese nips
cheese crackers are the DEVIL!!

 

[getnfit06]

2miles on 'mill, 7% incline for a mile and a quarter.

m1; protein shake, oatmeal

 

[annieree]

2miles on 'mill, 7% incline for a mile and a quarter.

m1; protein shake, oatmeal

7% - nice one!

I've just started to use a 6% incline - I can feel the muscles working!

 

[getnfit06]

thanks annieree! I'm going to try to build up very gradually.
I took quite a vacation from the treadmill so i'm not used to the cardio . I go at a walking pace, as quickly as i can. Jogging is a nono for me.

 

[getnfit06]

ooh i been bad about logging

m1; raisin bran
1 hr cardio/weights, water
m2; protein shake
m3; whole grain brown rice/ chicken, green beans, water, diet coke

 

[getnfit06]

2 miles on empty stomach on the treadmill. 7% incline for about 1.5 mi.

protein shake with blueberries, couple strawb., 1/2 light n fit yogurt
bottle water