Gas & Too Much Protein

[Suspension]

What supplement will help with excessive gas caused by eating loads of protein? I eat 400+ grams/day @ 205lbs. Lately, Ive been getting some bad gas. Its getting really annoying. Anyone found any good remedies?

 

[Suspension]

artichoke, psyllium husks?

I get plenty of fiber in my diet. That isnt the problem. Damn, someone help, im lettin' em rip already this morning!

Also, I take a multi-enzyme for digestion.

 

[diamonddiceclay]

cut down on dairy prods

 

[Zyglamail]

If your protien source is heavy in the form of Milk Isolate it could be adding to the problem. Any major changes in diet recently?

 

[Widi]

Take your shakes with water instead of milk. It made a hell of a difference for me!

 

[ColumboWeiser]

if you are eating fiber and taking the digestive emzimes, I cannot see why you are having so much trouble...Are you eating a lot of protein shakes?

that can cause it, esspecially that opt. nutrition Pro Complex...ohh that makes me stick and it cramps me up...

 

[MUSTANG_18]

Try adding some Ginger Root to help with protein digestion

M18

 

[XXXL]

i have the same problem. only my fucking STINK! when i'm eatting massive amounts of protein. my coworker get nervous when they seem me come into work with a tub of protien.

 

[bambam]

this post is hilarious!!! I also have found if I cut back on dairy products when i am trying to injest large amounts of protein supps, it helps with the gas

 

[Roid Rage 2002]

I have major gas..AND I LIKE IT..lets me know I am getting enough protein..I am proud of my nasty ass farts!