Gas & Too Much Protein

[Suspension]

What supplement will help with excessive gas caused by eating loads of protein? I eat 400+ grams/day @ 205lbs. Lately, Ive been getting some bad gas. Its getting really annoying. Anyone found any good remedies?

 

[Suspension]

artichoke, psyllium husks?

I get plenty of fiber in my diet. That isnt the problem. Damn, someone help, im lettin' em rip already this morning!

Also, I take a multi-enzyme for digestion.

 

[diamonddiceclay]

cut down on dairy prods

 

[Zyglamail]

If your protien source is heavy in the form of Milk Isolate it could be adding to the problem. Any major changes in diet recently?

 

[Widi]

Take your shakes with water instead of milk. It made a hell of a difference for me!

 

[ColumboWeiser]

if you are eating fiber and taking the digestive emzimes, I cannot see why you are having so much trouble...Are you eating a lot of protein shakes?

that can cause it, esspecially that opt. nutrition Pro Complex...ohh that makes me stick and it cramps me up...

 

[MUSTANG_18]

Try adding some Ginger Root to help with protein digestion

M18

 

[XXXL]

i have the same problem. only my fucking STINK! when i'm eatting massive amounts of protein. my coworker get nervous when they seem me come into work with a tub of protien.

 

[bambam]

this post is hilarious!!! I also have found if I cut back on dairy products when i am trying to injest large amounts of protein supps, it helps with the gas

 

[Roid Rage 2002]

I have major gas..AND I LIKE IT..lets me know I am getting enough protein..I am proud of my nasty ass farts!

 

[wlthwarrior]

Definitely cut back on the dairy and processed food. What is your diet like besides the amount of protein? The extra amino's that you are getting tend to give you gas and it reeks. It's great amo for people who annoy you...back up and fire! LOL

 

[HardasRock]

Fuck my farts reek so bad I smell like a methane sewer pipe. I usually laugh my ass off when I let one go and it stinks bad but lately I can't even stand them, I literally smell like a fucking sewer. I started taking Beano and that helps alot. It's a digestive enzyme. Try it, my farts still smell but I don't fart every 3 minutes.

 

[Intramuscular]

LOL, I feel for you man. Last time I was protein loading was when I first starting dating this one chick. Bad timeing. I had to hold my farts in for hours. Good luck.

 

[SaltyOlPirate]

I have to hold them in while I'm in class. By the time the hour is up, my stomach is so cramped painful.

 

[Trevdog]

Ginger root caps work well for me when taken with a big dose of protein.

 

[wizardnor]

i have the same problem. only my fucking STINK! when i'm eatting massive amounts of protein. my coworker get nervous when they seem me come into work with a tub of protien.

hee hee to the boss say talk your but to the car wash

 

[Suspension]

My diet is extremely clean. I do not eat ANY processed foods, although my milk and shake intake is HIGH.

I have been taking ginger root and recently added bromelain for protein digestion. It seems to be helping somewhat. My farts smell like shit, and its getting in the way of my work. ehhe.

Thanks bro's.

 

[Hoover]

I have the same problem. I just ripped one. Be proud about it. It is a talent that most people do not have. Take advantage of it. Just think, you could be out in a club or a bar and get next to a group of people rip a nice one and walk away, then watch from 20 feet away and see everyone react strangely and say what the hell is that smell. It just only sucks when you are with a girl and you have to hold those fuckers in.



Mike

 

[MkZk]

I feel sorry for my girl...she has to cut through the fart-saturated room by the morning.

I fart and shit a lot

 

[chain saw]

I feel for you bro, my farts are deadly as sin. One time my girl was in my appartment and the farts were comming on really bad, so I stepped onto the porch, closed the door and let em rip. I waited for about 2 minutes and then went back inside. Unfortunatly the green cloud followed me in and my chick almost pucked. She couldn't understand that someone with such a beautifull body could be so rotten inside. I still haven't figured out how to stop em. Just have to live with em.

 

[moto-racer-1]

I can definatly relate to this. This is a serious situation, especially if your with your lady. But damn it is funny to read this stuff. Everytime i pass wind my co-worker goes ! By the end of the day he's like . I know it really ticks him off, with me always smelling like i went swimming in a sewage treatment plant . OH well screw em if they cant take a joke. Just let em rip!!!!

 

[badazzwhitedude]

I remember last year at work, I took a shit........... It reaked somethin' aweful! The worst case of stank-ass syndrome ever. The poor bastard that went in there after me came running out just seconds later and called me a nasty fuck. I just laughed. Although I should have went over by him and ripped a fart right there to see what he would have done.

 

[DManRocks]

ROTFLMAO

 

[Suspension]

glad to know im not the only one...

 

[Burgboy]

Less dairy and ginger root will work!

 

[mikelong23]

it will go away in probably a week or two. your digestion system has to get used to your protein intake.