my stomach hurts a lot

[Xaodlo]

been dealing with a lot of stomach issues ever since I’ve been increasing my protein
currently I’m doing 300 grams of protein a day and I’m eating a lot of steak and chicken
also getting in a bunch of protein powder
what are your recommendations for a better ways to get protein or supplements that can help digest protein better

 

[MUSTANG_18]

been dealing with a lot of stomach issues ever since I’ve been increasing my protein
currently I’m doing 300 grams of protein a day and I’m eating a lot of steak and chicken
also getting in a bunch of protein powder
what are your recommendations for a better ways to get protein or supplements that can help digest protein better

get digestive enzymes daily and get some probiotics

 

[stevesmi]

listen to your stomach man
over time hampering your digestion like this is a killer
you need to be eating your fruits and veggies. get on a digestive enzyme and lower your protein

 

[Quadsweep]

stomach pain is nothing to ignore

 

[BodyMonster34]

bro maybe you got worms it's possible

 

[JasonPriest]

I would probably tell you to go see a doctor

 

[Monstro]

monstro says eat a good clean Portuguese diet

 

[Vadim Fedorov]

don't consume things that bother your stomach

 

[2Thick]

I bet if you clean up your diet you want to have stomach issues

 

[e2]

try taking some activated charcoal that will help too

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

clean up your diet that's the most important thing

 

[chesty]

you should definitely take some digestive enzymes those will help

 

[ROIDDERS]

would love to see you repair your gut

 

[ceo]

bro sorry this is happening to you but it's pretty common when you consume a lot of protein

 

[SteveMobsterG]

get digestive enzymes daily and get some probiotics

This. Plus fibre

 

[RunnerNo16]

300 gms? Since when? How much was the earlier quantity? You have to increase it slowly over a period of time and spread it throughout the day. You might also be experiencing constipation, so you need to increase your fiber and water intake. When you increase your fiber intake to match your protein intake, your calories might increase. So what is your goal? If it is going against your goal then please see a dietician.

 

[RickRock13]

Stop the shakes and see if thst helps. Some people don't handle whey well and it affects their stomach

 

[ballin2504]

The guys got ya covered

 

[Noah Wixx]

Digestive enzymes lower food intake

 

[25homes]

been dealing with a lot of stomach issues ever since I’ve been increasing my protein
currently I’m doing 300 grams of protein a day and I’m eating a lot of steak and chicken
also getting in a bunch of protein powder
what are your recommendations for a better ways to get protein or supplements that can help digest protein better

Digestive enzymes pro bionics spore base tudca