Ganglion cysts from lifting

[mstiles87]

Talk to a doctor. They can shrink on their own, mine did. I religiously wear wrist wraps, especially when benching, pressing, and training the oly lifts. Mine has never been an issue again. YMMV

I been wearing a wrist wrap for bench, most of my other lifts i am fine with though i have been noticing after heavy deads it can be painful

 

[AEKDB]

Interesting. Do you or have you ever specifically trained your grip? I know grip training was a factor when I developed mine.

 

[mstiles87]

I have trained my grip before. I went to the doc this morning for a physical he drained them for me again. Good thing today is an off day. He is beginning think they may cause me so much pain because of past injury if you see x rays of my hands and wrists you can see where they have new m broken multiple times and healed.