Frisky 2005

[*Bunny*]

]

yeah THREE TIMES

sir yes sir

 

[Evil_Frisky]

do one set - all out for 10 reps

drop weight

allout for 10 rep etc

you drop the weight THREE times.....



no more than 5 second rest between drops

GOTCHA...

Sounds fun

 

[The Shadow]

 

[Evil_Frisky]

7:00
2 Scoop EAS Whey
1000 mg VitC
1 Multi Vitamin

10:00
1/2 cup Lowfat cottage cheese
Dannon Carb Control Rasberry Cream yogurt

1:00
hectic... nerves refused to allow me to eat anything at this point.
1000 mg Vit c

4:00
1/2 cup Lowfat cottage cheese
Dannon Carb Control Rasberry Cream yogurt


7:00
6oz Gbeef Patty
Avocado Salad with 1/4c Avocado 1/4c onion 1/2c Diced Tomatoes splashed with Lime.

 

[Evil_Frisky]

7:00
2 scoops EAS Whey
1000mg Vit c
Multi vitamin

10:00
1/2 cup Lowfat cottage cheese
Dannon Carb Control Rasberry Cream yogurt

1:00
3 oz Tuna
2 whole eggs
2 egg whites
3 tbs Salsa
SICK.. blech.. couldn't stomach it had to quit eating

3:30
1/2 cup dry oats
1tbs peanutbutter
Lagging today... low carbs getting to me BAD! need carbs

 

[The Shadow]

sore today?

 

[Evil_Frisky]

sore today?

DUDE......

































OMG! If the indication that typing is kicking my ass, cause I have to move my shoulders a fraction of an inch ..... Sore is an understatement

I LOVE this feeling though

 

[The Shadow]

Excellent.......

 

[Evil_Frisky]

7:00
2 scoops EAS Whey
1000mg Vit c
Multi vitamin

10:00
1/2 cup Lowfat cottage cheese
Dannon Carb Control Rasberry Cream yogurt

1:00
3 oz Tuna
2 whole eggs
2 egg whites
3 tbs Salsa
SICK.. blech.. couldn't stomach it had to quit eating

3:30
1/2 cup dry oats
1tbs peanutbutter
Lagging today... low carbs getting to me BAD! need carbs

6:00
Post workout RTD40 Shake

8:00
6oz Grilled chicken
1 Cup Asparagus

Trained Chest... 30min Interval on Elliptical (rainy out)

 

[*Bunny*]

New avi? Back looks great frisky!