For you LOW set bros....are you still experiencing.......

[jeremys]

i am not a DCer. i'm also not a volume junkie. i just don't see the point with that many sets, unless maybe you're counting warmups also

 

[drveejay11]

"Sets" is short for TV sets. We usually like to have 7-9 TV monitors set up to film our form from different angles while we work out.

LOL..........

 

[T-Rage]

I'm coming back from an injury so I'm still using weights I can handle easily however...

I do 2 worksets consisting of 12 reps per exercise and I love it. I've been growing back into my pre-injury size and strength is increasing each week.

To be honest once I am able to handle heavier weights I'm going to reduce my worksets down to 1 hard core rest pause workset (after a thorough warmup of course) and see if I continue making progress. If the progress continues I'll stick with it.

 

[drveejay11]

sweet.......good luck on your recovery

 

[Peckz]

I do 5x5 and 3x8 on all my exercises and i get sore every workout every time.

 

[blinddeafmute]

"Sets" is short for TV sets. We usually like to have 7-9 TV monitors set up to film our form from different angles while we work out.

Funny thing is this will be very true in just a little while for Sofa George aka: crazy mad man in the background.