Florencia Begins THE SHADOW PROJECT

[The Shadow]

diet IS THE WAY...Posting pics soon if I continue this way!!!

Yes it is.

and yes...you should

 

[Gymgurl]

Sunday Nov 26
Diet has been good workouts GREAT!!
Today I am hoping to go play golf at 11:00, hoping it will get warmer, and then hit shoulders! Yesterday I jogged 13.3 K, it was good, it was @ woods, so it was cold, and beautiful!!! I have been eating carbs early in the day, (oats & veggies), have been trying to eat those before 5:00 p.m....give the body some sort of confusion. BF%seems to be lowering slowly...these metabolic changes with age are tough!!!LOL...
Have a great day!

I hear ya flo on the age thing does make a difference.....

 

[florencia]

I hear ya flo on the age thing does make a difference.....

Yep!! If i could change nature the first thing I would do, is that after evry child you have (3 max) you get an vene better bod, than you had...

Golf has been cancelled ...Boooo! Only threesomes and foursomes today...
So I am home aloooooooooone...will probaly do some HITT in park before shoulder workout!

 

[florencia]

Good Morning!!!
Today is my rest day, getting my deeeeeep muscle massage...Lower back is sore, tired.
I am in a good mood, mostly because I went shopping for some slacks and for the first time in my life...(That is a statement!!!) as I was saying for the first time in my life I was not upset with what I saw in the mirror!!! Either they have great lighting in dressing rooms or something great is happening!!!Besides not being able to see so much cellulite, I saw my butt much rounder @ side view...
Must be the ASF squats...I think they make it rounder...Is that so???
Have a great day...I want to look beautiful today...new slacks...cashmere sweater...Ummm I am flirting with myself...

 

[Will2BLean]

Good morning!! Congrats on the slacks! I love it pants shopping is actually enjoyable (which is rare for me! hehe).

 

[LuluDeren]

Good Morning, Flor!

 

[florencia]

Good morning!! Congrats on the slacks! I love it pants shopping is actually enjoyable (which is rare for me! hehe).

The good news is pants are looser now, had to get them taken in...just 2 days after I bought them! Damn! Well $$ is well spent if it's BF% related!!!

 

[florencia]

Diet has been good, so has training! I have not done HITT,and am afraid to do it.....
I am having strange mood swings...I may blame it on the carb being lower...still inside my macros, yet I am sort of depressed.
Catharsis time....
I do not like winter clothes, it's chilly, not cold, 50F...But I freeze.
I do not like to cover myself up so much, I need to see my skin.
I know how vain it is but that is just me...
I feel soft in bottie, and have a bit of BF% clinging on to my abs, tris, and @ss...
yes of course estrogenic fat.
I am at the point (where I have been oh so many times) where I just need to lose the last 4 lbs. of that miserable fat layer.
I get frustrated and then just want to give in and say what the hell...eat bread...or whatever you crave...
It is like a turning point, if I stick to diet IT WILL show in two weeks, really show and skin fat will be minimal on abs,
Hips and @ass is another matter...LOL
I can see my shoulders a bit more cut, (whatever they are called but I see slices on shoulders) (idiot)...
I know I may be in better shape than many others, but my ideals are so damn high that I do not know if they I will acomplish them.
It has gotten to the point where I can be ashamed of my body...
I am being honest about this so I can help myself and maybe help others who are suffering like me, striving for physical perfection.
I get mad at myself because I do so much and do not have the results I want, I am tired of comparing myself and grading others....
Last night I saw a magazine with Eva Longoria on the cover, and ok...I flipped to the pages where her pictures were...
I told BF...She is pretty, her body is ok, no big deal...They hide her waist, don't show her bottie...He said that is the photographers job to meake her look HOT, and she is.
I think he thought I was crazy, when I just made a gesture...like HOT? (HOT is someone whom I would trade bodies in a flash) Not Eva Longoria...
(If you are lost in my description sorry!)

My point is that my standard of beauty, and grace are so high...that i ca hardly see it in anyone else.
I admire any woman who has a tight tight ass, by plain hard work and diet...
Am I wrong is it impossible to achive at 40?
I think I just answered myself...
Not without a plastic surgeon...
Damn!!!!
I want to cryyyyyyyyyyyyyyyyyyyyyyyy...and I can'T

 

[Jamie Lynn]

Diet has been good, so has training! I have not done HITT,and am afraid to do it.....
I am having strange mood swings...I may blame it on the carb being lower...still inside my macros, yet I am sort of depressed.
Catharsis time....
I do not like winter clothes, it's chilly, not cold, 50F...But I freeze.
I do not like to cover myself up so much, I need to see my skin.
I know how vain it is but that is just me...
I feel soft in bottie, and have a bit of BF% clinging on to my abs, tris, and @ss...
yes of course estrogenic fat.
I am at the point (where I have been oh so many times) where I just need to lose the last 4 lbs. of that miserable fat layer.
I get frustrated and then just want to give in and say what the hell...eat bread...or whatever you crave...
It is like a turning point, if I stick to diet IT WILL show in two weeks, really show and skin fat will be minimal on abs,
Hips and @ass is another matter...LOL
I can see my shoulders a bit more cut, (whatever they are called but I see slices on shoulders) (idiot)...
I know I may be in better shape than many others, but my ideals are so damn high that I do not know if they I will acomplish them.
It has gotten to the point where I can be ashamed of my body...
I am being honest about this so I can help myself and maybe help others who are suffering like me, striving for physical perfection.
I get mad at myself because I do so much and do not have the results I want, I am tired of comparing myself and grading others....
Last night I saw a magazine with Eva Longoria on the cover, and ok...I flipped to the pages where her pictures were...
I told BF...She is pretty, her body is ok, no big deal...They hide her waist, don't show her bottie...He said that is the photographers job to meake her look HOT, and she is.
I think he thought I was crazy, when I just made a gesture...like HOT? (HOT is someone whom I would trade bodies in a flash) Not Eva Longoria...
(If you are lost in my description sorry!)

My point is that my standard of beauty, and grace are so high...that i ca hardly see it in anyone else.
I admire any woman who has a tight tight ass, by plain hard work and diet...
Am I wrong is it impossible to achive at 40?
I think I just answered myself...
Not without a plastic surgeon...
Damn!!!!
I want to cryyyyyyyyyyyyyyyyyyyyyyyy...and I can'T

Whoa girl, take it easy on yourself. You are a beautiful woman and are in incredible shape. If I didn't know your age I would have guessed late 20's. You are too hard on yourself. You have a body I dream of.

Take it easy on yourself Flor, I doubt that in the grand scheme of things that teensy bit of fat you think is on your butt is really all that significant.

Lots of

 

[treilin]

Like Jamie said.... You make 40 look like 20! You make me not affraid to get older because you make it look fun and are still beautiful! I know your standards are high but think about it if you reached your goal tomorrow... Then what would you have to shoot for? Would you feel scared shitless that everything u did to get there would crumbble away? How would you maintain the physique once you got there? Just questions you can start formulating answers to in your head. Instead of focusing just on the one goal.. focus on after the goal. I always found when I had one goal and one thing to focus on it made it that much more difficult to achieve. If you start focusing past the goal then next thing you know the goal you weren't 'really' striving for is obtained.
No need for plastic surgery.. Just have to switch your training up which I think S was helping you do?!? If getting to the optimal body was easy everyone would be doing it. It is a HE!! of a lot of work. VERY mind challenging.. and I think that's the part you are at right now. Don't get roped up with what you look like at this moment. When I was dieting down.. ha ha.. I knew when I was about to lose more weight because I was sooooooooooo did I say so?!? CRUSTY! Just stick with it and keep on looking forward.