Florencia Begins THE SHADOW PROJECT

[florencia]

no fat immediately post workout - correct

I am guessing the reason would be, fat would stop the replenshing cells? Sounds dumb I know...But it is better to ask than to stay ignorant...
I will post side by side comparisons from June July and August of Rear..troubles me most

 

[The Shadow]

I am guessing the reason would be, fat would stop the replenshing cells? Sounds dumb I know...But it is better to ask than to stay ignorant...
I will post side by side comparisons from June July and August of Rear..troubles me most

Fat slows the progress of getting nutrients into system PWO


Post em

 

[florencia]

Fat slows the progress of getting nutrients into system PWO


Post em

Ay Ay Ay...here they go...I hope I can put them side by side...

I am being brave...LOL...will accept all critique...
LOL

 

[The Shadow]

AY AY AY is right


Fantastic progress........glute shave become much rounder and waist/hip ratio is insane.


Dont change a thing....

 

[florencia]

AY AY AY is right


Fantastic progress........glute shave become much rounder and waist/hip ratio is insane.


Dont change a thing....

I was afraid to see your response!!! I am too hard on myself I know!!!
Anyhow You are truly appreciated! I hope this sounds right...LMAO..
You must remember I translate half of what I think...
Native tongue Spanish, from 9 years old to 17 Texas Border English...LOL...
18-39 half and half...LOL

So Shadow I will not change a thing, BUT I will be ready for your next workout as soon as you say so...
I would like to be cut...LOL who doesn't!!! Face may suffer a bit...

 

[*Bunny*]

Brave?! I'd say! I prolly will never post a full on thong shot. Those torillas are doing your body good eh? lol

GREAT improvement flor. Keep up the hard work!

 

[The Shadow]

I was afraid to see your response!!! I am too hard on myself I know!!!
Anyhow YOU are truly appreciated! I hope this sounds right...LMAO..
You must remember I translate half of what I think...
Native tongue Spanish, from 9 years old to 17 Texas Border English...LOL...
18-39 half and half...LOL

So Shadow I will not change a thing, BUT I will be ready for your next workout as soon as you say so...
I would like to be cut...LOL who doesn't!!! Face may suffer a bit...
Yet following a friend from Spain's motto..."Ass or Face?" I take the first otion!
LOL

The next workout is totally up to you.....


Seeing the progress makes me hesitant to make any recommendations.....but I think you are ready to bump up the intenstity when you are ready

 

[florencia]

The next workout is totally up to you.....


Seeing the progress makes me hesitant to make any recommendations.....but I think you are ready to bump up the intenstity when you are ready

I am ready, and as I said before I would love to cut.

 

[florencia]

M3: 1 zone perfect bar
clight
M4: 6 oz. grilled chicken 1 c peas
clight
M5: 1 ff/sf yogurth
clight

 

[mermaid]

Flor! You look amazing!!

Just great progress - be HAPPY with yourself x 10