Florencia Begins THE SHADOW PROJECT

[florencia]

Flor! You look amazing!!

Just great progress - be HAPPY with yourself x 10

THANKS MERM! C'MON WE SAID WE'D BE IN THIS TOGETHER!

 

[Sassy69]

AY AY AY is right


Fantastic progress........glute shave become much rounder and waist/hip ratio is insane.


Dont change a thing....

What Shadow said !

 

[florencia]

Buenos Dias!
I did cardio on empty and 2 T-REX...Must say I run/jogged 5K..31:34...318 kcal.
Then I did shoulder workout...Kcal 137

*One arm lateral raise(inclined & standing) 5lbs. DB X 15 6TUT (hope it makes sense)
*Arnold press 3X15 15Lbs.
*Standing Frontal Alternating Raise 10 Lbs. X 10...keeping back straight legs a bit bent at knees, so I would not use as lever(??)
Abs and finally...came home to eat...LOL

M1: 4 egg whites
1/2 C oats
Coffee...

Water so far 24 oz.

M2: 1 zone perfect bar...
clight

 

[scorpiogirl]

Awesome job, Flor! Niiiiice progress, Girl!

 

[trimojo]

Ay Ay Ay...here they go...I hope I can put them side by side...

I am being brave...LOL...will accept all critique...
LOL

Wow, woman! You are being brave, posting in a thong and all. You have nothing to hide though, nice booty!

Now I know why you were asking about triathlete's booty's.

 

[florencia]

Awesome job, Flor! Niiiiice progress, Girl!

Thanks! It's been hard...in the sense that I am impatient...It's getting to where I want to be lean lean lean...Now that is another story!!!

M3: 1 medium banana
10 almonds

 

[scorpiogirl]

Thanks! It's been hard...in the sense that I am impatient...It's getting to where I want to be lean lean lean...Now that is another story!!!

lol - we have the same arse! It's the last to go.....I don't have any patience with it either!

 

[florencia]

lol - we have the same arse! It's the last to go.....I don't have any patience with it either!

I guess when we get the so much needed patience...we will be happy...and OLD...
M4: 6 oz grilled chicken
1 c peas...
24 0z. clight
Dying with soreness from leg w/o..Ay ay ay..Imagine Tomorrow

 

[sbt2082]

HOwwwwwwwwwwwwwdy!!!!

 

[florencia]

HOwwwwwwwwwwwwwdy!!!!

Hello!!!!!!!! I was car shopping...
I am full of gastric acid...took too long betwee meals