Fitness Log

[Tblock1]

running sucks so much dick, props to you block.

[email protected]
not my real email but if you send to this i will check.

Thanks man! I've been running 4 times a week now. Why does the army like running so much fuck no one runs in iraq and afghanistan!

 

[JDid23]

Thanks man! I've been running 4 times a week now. Why does the army like running so much fuck no one runs in iraq and afghanistan!

i hope this comment is more out of frustration than out of stupidity.

 

[ExtraMile]

lol @ jdid asking how to send pics via pm. wonder why he needs that lol i guess andalite is gettin lucky tonight hahahahaha

 

[miked8c]

lol at the constant gay humor on each page of your guys's logs.

 

[the.gladiator1987]

except mine mike lol

 

[Tblock1]

lol @ jdid asking how to send pics via pm. wonder why he needs that lol i guess andalite is gettin lucky tonight hahahahaha

lmao man! I think mike asked for the pic of jdid prom date so jdid was trying to figure out how to send it....nothin gay there haha.

 

[Tblock1]

i hope this comment is more out of frustration than out of stupidity.

I don't even know what you are talking about??? When's the last time regular army soldiers rain 15 miles to get to a village with an insurgent leader in it???

Lol still cardio fitness is extremely important for life in general....if I was just working out for health I would do lots of running and swimming but not hard stuff....easier for sure. I'd also do pullups and pushups and lifting.....but not the type of lifting we all do. And a moderate diet, lots of sleep and water

 

[ExtraMile]

I agree tblock, if I was lifting for health I would rarely go below 9 reps. I would eat 3 or 4 whole meals a day, keep my fats and carbs pretty low and just make sure each meal had a quality protein source and some slow digesting carbs. I wouldnt take any interest in the weight I lifted for each exercise and I would for sure to alot more cardio and first on the list would be drop my bodyweight way down. I wouldnt really do much squat, deadlift or bench either...

^^^^ man that would really suck lol

 

[Tblock1]

I agree tblock, if I was lifting for health I would rarely go below 9 reps. I would eat 3 or 4 whole meals a day, keep my fats and carbs pretty low and just make sure each meal had a quality protein source and some slow digesting carbs. I wouldnt take any interest in the weight I lifted for each exercise and I would for sure to alot more cardio and first on the list would be drop my bodyweight way down. I wouldnt really do much squat, deadlift or bench either...

^^^^ man that would really suck lol

Yeah no squatting deading and benching would suck Lots of swimming mixed with lifting and running and cycling would be my shit, and lots of bodyweight exercises too.

Here's 2 videos I just made:


Good vs bad push ups


100 pullups workout


Nothing special I just had seen a lot of bad pushup videos so I decided to make that one, and at the same time share a really good workout routine. Extramile I dare you to try that 100 pull ups workout hahhahahahaha

 

[ExtraMile]

lol bro I cant even crank out 10 pullups let alone 100

"or whatever your fitness level is" I think 20 would be about right for me if they were wide grip lol

I would rather just just make a video of me fucking jdid's mum would that be ok with you rather than one of me sucking at pullups?