Fitness Log

[Tblock1]

lol bro I cant even crank out 10 pullups let alone 100

"or whatever your fitness level is" I think 20 would be about right for me if they were wide grip lol

I would rather just just make a video of me fucking jdid's mum would that be ok with you rather than one of me sucking at pullups?

When I first did this workout I got to 50 and I about puked! I did 11 first set, and it was all down hill from there haha! I think I could get to 100 now though.....I'll have to try. Not with the running though.......A true badass could do it to 200 and get 60+ pushups and situps each max......with the running tooo......................

But yeah that would be fine about jdid's mom man......gotta have some good conditioning for that....you'd be so out of breath cause the whole time she'd be asking you if he was gay hahaha!

Also man even though these were just demonstration videos I still was pleased how easy those 10 pullups were....my goal for a while has been to be able to crank out 10 pullups without flinching!

 

[JDid23]

@ EM- Sorry, I am just going to make the assumption that my mom doesn't like underaged fire crotches.

@ Tblock- Nice videos. I knew those chairs looked familiar when i saw them in that formation around the table.

Also, there is no way in hell many people besides the ones who work almost exclusively or just really hard on BW exercises can get 200 and 60+ pushups and situps. Even people like that probably can't hit those #s.

 

[miked8c]

@ EM- Sorry, I am just going to make the assumption that my mom doesn't like underaged fire crotches.

LMFAO you guys bitch at eachother do much.

btw solid pulls ups. Your 195 lbs. right?

 

[ExtraMile]

Also, there is no way in hell many people besides the ones who work almost exclusively or just really hard on BW exercises can get 200 and 60+ pushups and situps. Even people like that probably can't hit those #s.

he doesnt mean 200 pullups in a row he means over the whole workout

@ EM- Sorry, I am just going to make the assumption that my mom doesn't like underaged fire crotches.

well hey she didnt mind it last time so either you dont know your own mum very well (you adopted bro?) or she is just too much into me to pay attention to her likes and dislikes aslong as she is gettin some LOL

ahahahahaha only joking about your mum lol

 

[Tblock1]

LMFAO you guys bitch at eachother do much.

btw solid pulls ups. Your 195 lbs. right?

yep yep. I think I may be able to get 15+ in a row now.....I havent tested myself since I one of my first youtube videos, I did 14 in that workout but they werent quite deadhang. I want to be doing 20.

Jdid I am not sure since em brought it up if you understood that it was 200 over the space of a workout....but I was reading an article about someone preparing for Force recon and they were doing it to 200 pullups for sure.....

 

[ghettostudmuffin]

200 pullups in a workout is insane.

This type of training is really good at building muscle endurance and training your body to flush out lactic acid fast. Also great for your cardio.

Before I went into the Navy I did the NAvy Seal preparatory workout and that was ALOT of fucking pushups, situps, pullups and running and swimming.

Doing that for 3 months my resting heart rate was 43 bpm lol.

Won't do shit for strength though. I'm pretty sure active Seals(not trainee's in BUD/S do abit less crazy amounts of cardio and get some more strength building in because they are usually abit more solid that the recruits I have seen.

 

[Tblock1]

200 pullups in a workout is insane.

This type of training is really good at building muscle endurance and training your body to flush out lactic acid fast. Also great for your cardio.

Before I went into the Navy I did the NAvy Seal preparatory workout and that was ALOT of fucking pushups, situps, pullups and running and swimming.

Doing that for 3 months my resting heart rate was 43 bpm lol.

Won't do shit for strength though. I'm pretty sure active Seals(not trainee's in BUD/S do abit less crazy amounts of cardio and get some more strength building in because they are usually abit more solid that the recruits I have seen.

Yeah man when I was younger I wanted to be a Navy SEAL but now I am looking at army rangers.....SEALs suck on land But it is the same damn thing lots of running and push ups and pullups and situps with little to no rest.

 

[Tblock1]

Sunday 7/11/10

3 mile run: 22:29 (7:30 minute mile pace)

difficulty scale: 6 sweating but not too hard







Monday 7/12/10

Pullups: 16 PR

Bodyweight: 192.8 taken immediatly after pullups


Workout

Squats
1x5x135
1x5x185
1x3x225
1x1x275 (felt heavy on the back!)
3x2x285 (belt last 2 sets hard!)

Bench
1x5x135
1x3x185
1x2x205
1x4x225 (failed 5th WTF)

Toe raises
3x10x160

Comments: Awful workout. I went on a long hike and went to the workout hungry, unmotivated, and tired after work. I almost fell asleep and then decided to workout. Each rep of 285 was terrible and hard Then I decided to bench one more time before the trip, expecting 3x5x225, and I couldnt even get more than 4 at 225! WTF! Do you guys think it was just a one off? I'm kind of worried about all the running....I ran 4 days last week could that affect the strength that quickly???

 

[Tblock1]

16 pullups bodyweight 192.8



I think I could have gotten more because I noticed those first 10 were much harder than the 10 in the other video and I was dehydrated and hungry, I'd just got back from a 4 hour hike. 20 here I come! BTW do you guys think those were good pullups? I tried to use as little momentum as possible

 

[ghettostudmuffin]

Lol, I'd be careful saying seals suck on land. They get deployed in all kinds of environments.

Typical BUD/S training if I remember right has them running 6 miles a day IN sand with boondockers on in addition to a retarded amount of other things.

Army rangers are awesome. Marine Force Recon are awesome. Seal training is the hardest. Many army rangers and recons have tried and failed seal training.

I have studied up on the training of all the elite branches of the military and I knew a recon before I went to boot camp.

Air Force Pararescue are some badass mofo's.

I just watched your pullup vid and I'll give you some critical advice. I don't want to come off sounding like a dick and my standards were based off a Navy Seal watching me do my pullups.

You should aim to touch your sternum at the top and a full hang at the bottom. Granted, you are in a doorway, but these details are important. I will admit I do not know what the Army's requirements are for pullup form, but the Seals demanded full chin over the bar, not just to it with a slight pause and a full hang without relaxing the shoulder blade.

That said you have good pullup potential for your height and weight.

I noticed a WTF on your workout log in regards to your bench. Don't worry about it. You won't be benching in basic boot camp nor in Army Rangers training. You'd be better off dropping weight lifting in general imho and building up to workouts doing circuits of pushups, pullups, dips, situps and leg raises until you can do like 20x25-30 pushups, 20x10 pullups, 15x10 dips, 20x30 situps and 20x30 leg raise with ZERO rest between exercises or circuits.

That is a cardio workout in itself. Build up your running base to 5 miles a day to the point where you can do it in your sleep. Take rucksack marches 1-2 times a week for 10-15 miles.

Your potential is good. I just think you would be better off being more specific about it.