Fit and Fab at 40!! GG's new log lol

[Sassy69]

Have anybody ever read "Fast Food Nation?" I recommend it as it will make you not want to eat fast food again.....except of course you are a fat ass powerlifter midget like myself....LOL

Just rent "Supersize Me"... I haven't been in a McD's since about 1990 but I still lost my appetite by his "Day 14"....

 

[MassDestruction]

Im on a McDonalds cutting diet now. Cant beat a Cessar Sallad deal, with an extra grilled chicken breast and low fat balsamic vinegerete for 5$.

60g protein
Good fiber from salad
420 callories
3g sat fat
Almost no carbs

 

[iceprincess]

Hope you have a great MONDAY!!

 

[Gymgurl]

GOOD MORNIG! LOL Supersize me was great....have to read Fast Food Nation....Fast food is really not my thing....but anything sweet is! This week is going ot be insane...We have our Relay Walk starting on Saturday...OF COURSE the girl who is in charge is on vacation for 2 more days! I have to start calling walkers tonight...bake more food....and try to organize something I really don't know anything about LOL..BUT I will keep myself in check with the food...my training...which my knee feels freaking great! Cycling has not bothered it at all!



Diet was clean...no time to write it down lol but it was clean

30 min hitt eliptical..

 

[treilin]

Grade D meat ... Dog food has a better rating






Eat up

(LOVE those food rumors ... make things just LESS appealing whether they are true of not ... ) i can tell you stories why 2 out here were closed down ... i.e fecal matter found in the meat ....

YUP I've known about that since I was in High school. Stay away from there!!! Gross..... Where does the meat come from? I don't want to know.

 

[getnfit06]

Love your new avi gymgurl!!

 

[Gymgurl]

Thanks Gf...glad to see your back!! We missed you!

 

[iceprincess]

Best of luck on organizing the event you know absolutely nothing about!!

Stay strong on the diet!! You can doooo EEEEEEEEETTTTTT!!!

 

[que_66]

Hiya chicky stoppin by to say hi

 

[H_T_]