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Finally, I begin my journal!
- Thread starter rustilldown
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rustilldown
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Thanks a bunch
its Definitely growing. So is my appetite it'sOut of control.! Thx for following along everyone
rustilldown
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Update from the gym!! 195 ! P RRrrrr baby PR! Time to kill it!
rustilldown
New member
Killed shoulders last night and biceps this morning!
rustilldown
New member
Yeah calories are definitely climbing
On a weekly basis, I need to be over that 200 mark.! I now have hundreds of dollars worth of designer jeans that are useless to me lol ! How do you guys find A good fitting pair of jeans? Or do you just buy a pair with a much bigger waist size than needed ? Also it's obvious now when wearing a sweater even that I lift.! Feeling wide for the first time in my life. Tall and narrow was me lol I want to be wide and athletic, hardly fit threw door frames
that's the goal!! Also a 3 plate bench 4 plate squat and 5 plate deadlift are future goals. All for 5 reps. woohoo feeling good !
On a weekly basis, I need to be over that 200 mark.! I now have hundreds of dollars worth of designer jeans that are useless to me lol ! How do you guys find A good fitting pair of jeans? Or do you just buy a pair with a much bigger waist size than needed ? Also it's obvious now when wearing a sweater even that I lift.! Feeling wide for the first time in my life. Tall and narrow was me lol I want to be wide and athletic, hardly fit threw door frames
that's the goal!! Also a 3 plate bench 4 plate squat and 5 plate deadlift are future goals. All for 5 reps. woohoo feeling good !
rustilldown
New member
Homemade protein bar batch.. 8 scoops
Chocolate whey ON gold standard
1/3 cup natty PB
4TBSP organic natural honey
1/2 cup milk give or take a little
Ground flaxseed. As much as you desire
Chopped up almonds and peanuts. As much as you desire
One cup quick oats
View attachment 63983
So deliceous I don't even cut into bars just refrigerate and cut out pieces as I go fuckin deliceous
Chocolate whey ON gold standard
1/3 cup natty PB
4TBSP organic natural honey
1/2 cup milk give or take a little
Ground flaxseed. As much as you desire
Chopped up almonds and peanuts. As much as you desire
One cup quick oats
View attachment 63983
So deliceous I don't even cut into bars just refrigerate and cut out pieces as I go fuckin deliceous
rustilldown
New member
No problem it is very very tasty! I don't know how to return K from my phone but thanks alot !
rustilldown
New member
Well I took the day off school today I am caught up anyhow. Going to hit the gym here any minute and I have a strong suspicion I have joined the 200 club. I hope to not be disappointed !
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