Finally, I begin my journal!

[zedhed]

Good luck bro!!KILLDATSHIT!

 

[rustilldown]

Ok much anticipated update! Weight, 196, but that was at about 9am. I always seem to weigh in heavier later on I think I understand what it feels to be anabolic now, I think I've been living "catabolic" for years. I am eating like a horse and my strength is really shooting up, I did arms today and a little cardio warm up, and I could rep out forever. I tricep pressed the whole rack for like 20 reps lol. Woo hoo! Also have been hanging out with my ex fiancé again and I am really hoping I can patch that up I screwed that up bigtime and things seem to be coming together nicely, maybe she likes the pipes Im growing, 16.5 arms cold flexed this is up an inch from a month ago and I have hardly focused on them, I am going to hit arms a little more often over the next month. Also, calfs are growing nicely. 196
View attachment 64313
View attachment 64323

 

[rustilldown]

Wish I could show quad pics as my legs are getting big too but it's hard to take a nice pic of them and I have hairy ass italian dark hair it's hard to see quad definition. But the teardrops are there and large!

 

[rustilldown]

Here
Is my back 1 year ago View attachment 64333
And upper body View attachment 64343
I did way more sports back then and could run for miles but damn was I tiny

 

[rustilldown]

And 6 months ago in Barbados View attachment 64353

 

[dmk777]

WOW Ru You look amazing man! you should be proud well done my friend...............

 

[rustilldown]

WOW Ru You look amazing man! you should be proud well done my friend...............

Hey well thank you for your continually kind words, it means alot to me to have you and other valued members following along, and I have been on EF for 2 or 3 years now lingering and I have learnt so much, this site has increased my knowledge 10 fold on all aspects of health nutrition and training.! 200 lbs here I come!

 

[rustilldown]

Need somebody to convince me I'm not over eating!! I'm not serious but damn I can't stop .. I put back at least 5k calories today probably more 350 grams protein no clue on the rest but healthy stuff , oats oats oats peanut butter tons of fish oils, more peanut butter ! Sweet potato , 1000 calories of quickmass ( believe it or not since using quickmass I seem to have no problems digesting anything) chicken , eggs egg whites Greek yogurt... I ate all these items today.. And I could honestly eat more. Oh and I ate a 800 cal chicken pita wrap! I should add I bumped up prop from 50/day to 75 per day and after 3 days I feel a noticeable surge in energy, and mood! Mast is still 50/day . Going to finish my last month or so with beast, started it a few day ago at 20 mgs a day am/pm and not many sides to note so far , except I feel strong and can rep forever. I just want to go lift again even though it's gettig late and i just ate 2 k calorie dinner, I feel powered and ready to move heavy things!

 

[rustilldown]

Ran stairs at lunch break earlier, now it's time to crush my legs, will report back later-Mike

Ok warm up 5 min bike ride

Squats
175x20
225x5
225x5
275x5
315x5
335x5
Fuck I am having a hard time gaining on squats. I felt like I had strength to go more today though but my quads were cramping up. I think beast is drying me up and I had wicked back pumps today

Flat bench
185x5
185x5
185x5
205x5
225x5
245x5 (YES !! Felt strong!)

Deadlift
225x5
225x5
225x5
315x5
365x5
Had no chalk my hands were so sweaty but I'm sure I could have pulled 405 . Next time I will have chalk, also I haven't been doing many deads but I forgot how great they are

Bent over rows
135x10
135x5
135x5
185x5
205x5
135x12

Assistance work
Back hyperextensions 1 set back pumps were fierce haha

Lat pull downs
175 x5
175x5
175x5
175x5

10 minute HIT in treadmill

Foam rolled and minor stretching

Weight 197!

 

[rustilldown]

198.3 here we go baby!View attachment 64703
Off night... That's correct did not do one exercise today.