Few vid clips of my OHP pr...

[69Muscle]

Good job bro, keep it up. I want to see you on ESPN.

 

[b fold the truth]

Why did you raise your leg during the OHP? I have done that but only when I feel like I pulled something down low around the lumbar region.

I was showing off...lol...

B True

 

[b fold the truth]

how much tention are on those standing row bands??

I was amazed at the 321lb log PR!!!

Not sure what the tension is on the bands like that...they just feel good.

B True

 

[Scotsman]

Nice job. Did you make the weight releasers or buy them somwhere?

Cheers,
Scotsman

 

[b fold the truth]

Nice job. Did you make the weight releasers or buy them somwhere?

Cheers,
Scotsman

Actually a buddy of mine gave them to me. He got them from someone else and never used them. They feel different. On days when you don't think that you can set a PR...it is good to just try something DIFFERENT and set one elsewhere.

B True

 

[Scotsman]

B True, thanks I can probably make some I just need to get my hands on some welding gear. Will probably make a bunch of stuff while I am at it like a sled and farmers weights.

Cheers,
Scotsman

 

[bignate73]

the dog invading the picture is priceless!

arf arf!

you know he's thinking...."its time to play?"

 

[IronLion]

bfold are you wearing a belt for those log presses?

 

[Nonerz]

that's usually YOUR thought!