Fat or Carbs Preworkout?

[mm107]

Hey guys im on a good cutter with good results so far. I just incorporated the gym into myschedule after work, it just that my meal is around5 oclock, i hit the gym at 5:30 most of the time maybe earlier.

My question is....My 4th meal is usually Tuna, and my 5th would be ANPB. But The 5th meal is so close to my workout now. Im just confused on what to do.

Switch the 5th meal to tuna sandwich? Pre-workout? It has carbs, or leave the anpb wich is mostly fat?

I mean, i could stretch the diet times alittle maybe, causing my meal to fall after the workout? So if i did this would it be better to have the tuna or the anpb? i was thinkin, since it would be around 7 ish would it be ok to eat carbs?

Im stumped, any help?

 

[mm107]

bumpppppppp my meal is coming up!!!!! =]

 

[Makavelli]

First off ANPB by itself is not a meal. Secondly, before training you should eat low GI carbs with protein. Example is oatmeal with chicken or whey protein, along w/flax oil depending on how soon you eat the meal before training. I never eat less than hour before training. I need at least an hour or else I'll be puking...

 

[mm107]

First off ANPB by itself is not a meal. Secondly, before training you should eat low GI carbs with protein. Example is oatmeal with chicken or whey protein, along w/flax oil depending on how soon you eat the meal before training. I never eat less than hour before training. I need at least an hour or else I'll be puking...

thanks!

1 more q? why dont you consider anpb a meal? 210 cals a serving is around my average meal calorie ratio...

What would you eat with the ANPB? Thanks!

 

[brooklynheight]

anpb and and a slow digesting protein at night just before bed would be perfect

 

[Sub-Zero]

anpb and and a slow digesting protein at night just before bed would be perfect

so like how about 2 scoops ANPB and a glass of skim milk?

 

[bullish]

so like how about 2 scoops ANPB and a glass of skim milk?

bad idea -- sugar in the skim is not good to combine with the fat in the ANPB.. Better off going fat and protein, or carb protein.. NEVER, EVER, EVER GO FAT AND CARB --- atleast not when dieting...

 

[Sub-Zero]

so like how about 2 scoops ANPB and a glass of skim milk?

bad idea -- sugar in the skim is not good to combine with the fat in the ANPB.. Better off going fat and protein, or carb protein.. NEVER, EVER, EVER GO FAT AND CARB --- atleast not when dieting...

there is sugar in milk? oops.


how about sugar in apples with the fat from ANPB

 

[Makavelli]

there is sugar in milk? oops.


how about sugar in apples with the fat from ANPB

You need complete protein with the ANPB. Chicken and pb is good. As is red meat and PB.

 

[muscelove]

First ive read many times that you shouldnt eat for an hour before and an hour after cardio and the pre cardio meal shouldnt consisnt of carbs becasue ull burn them during the cardio.

Second, Ive never heard that its bad to combine carbs and fat while dieting. What is bad about doing that?