Approved Log Fat Loss and Recovery Journey

[Wookie1]

Daily Log — 13th August

Fasted Body Weight: 100.3 kg (▼ 0.1 kg)
Blood Pressure: No reading
Steps: 8,309

Target Calories: 2,300
Yesterday’s Calories: 2,068

Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 191 C / 219 P / 45 F


---

PEDs & Supplements

Hormones & Androgens

Testosterone Cypionate – 60 mg (0.3 mL) M/W/F

Masteron Propionate – 60 mg (0.6 mL) M/W/F


Peptides & Regenerative Compounds

BPC-157 – 500 mcg AM & PM (10 units each)

TB-500 – 500 mcg AM & PM (10 units each)

GHK-Cu – 1 mg AM & PM (4 units each)

HGH – 4 IU PM

SLUPP-332 – 500 mcg AM (oral)

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)


Fat Loss & Metabolic Enhancers

Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)

Amino Burn – 1 mL AM

Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)


Neurological & Recovery Support

DSIP – 250 mcg PM


Daily Supplements:

Morning: Baby Aspirin, Liver Support

Evening: Magnesium Glycinate



---

Side Effects & Adjustments

No major change in neck discomfort.

Exercise physiologist added thoracic-focused movements to help relieve pain.

Considering adding NPP 100 mg/week for therapeutic benefit after blood results.

Possible plan to reduce Mast from 200 mg to 100 mg depending on E2.



---

Symptoms

Woke with sore neck; aggravated post-physio session.

Skipped AM peptides/oils due to fasted blood draw.

After BPC/TB/GHK injection, inflammation reduced noticeably.



---

Sleep

Improved sleep with DSIP when taken immediately before bed.

Sleep tracking data shows better rest quality.



---

Training

Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)

Warm-Up (Daily Rehab)

Banded external rotations – 3 × 12–15

Horizontal rotator cuff rotations – 3 × 8–12

IYT (2 kg) – 3 rounds × 5–7 reps each

Scapular wall slides – 3 × 8–12

Banded face pulls – 3 × 10–14

Low band pull-aparts (scoop & squeeze) – 3 × 7

Scapular push-ups – 5 × 5

Foam roller thoracic spine extensions – 1–2 min

Cat/Cow – × 20

Side-lying thoracic rotations – 3 × 5 each

Banded 7’s for shoulders (every session)


Stabilisation

Plank – 3 × 60 sec

Diaphragmatic breathing


Mobility & Active Recovery

Thoracic extension over foam roller – 3 × 10 slow reps

Cat-Cow + Thread the Needle – 2 rounds

Deep neck flexor isometrics – 3 × 10

Scap retraction holds – 3 × 30 sec

Pallof press – 2 × 10 each side

Deep breathing drills (post-session)


Tennis Elbow Rehab

DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 15 kg

DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 7 kg


Cardio
20mins LISS
3 degrees 4km/h


---

Notes

Pre-workout: Psycho90 (0.7 mL: Dbol 30 mg, Anadrol 30 mg, Superdrol 30 mg) — good pump/vascularity & mood, but not really aligned with current recovery phase.

Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.

Sponsored by
@livewell labs
@Livewell rep

 

[the_alcatraz]

Daily Log — 13th August

Fasted Body Weight: 100.3 kg (▼ 0.1 kg)
Blood Pressure: No reading
Steps: 8,309

Target Calories: 2,300
Yesterday’s Calories: 2,068

Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 191 C / 219 P / 45 F


---

PEDs & Supplements

Hormones & Androgens

Testosterone Cypionate – 60 mg (0.3 mL) M/W/F

Masteron Propionate – 60 mg (0.6 mL) M/W/F


Peptides & Regenerative Compounds

BPC-157 – 500 mcg AM & PM (10 units each)

TB-500 – 500 mcg AM & PM (10 units each)

GHK-Cu – 1 mg AM & PM (4 units each)

HGH – 4 IU PM

SLUPP-332 – 500 mcg AM (oral)

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)


Fat Loss & Metabolic Enhancers

Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)

Amino Burn – 1 mL AM

Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)


Neurological & Recovery Support

DSIP – 250 mcg PM


Daily Supplements:

Morning: Baby Aspirin, Liver Support

Evening: Magnesium Glycinate



---

Side Effects & Adjustments

No major change in neck discomfort.

Exercise physiologist added thoracic-focused movements to help relieve pain.

Considering adding NPP 100 mg/week for therapeutic benefit after blood results.

Possible plan to reduce Mast from 200 mg to 100 mg depending on E2.



---

Symptoms

Woke with sore neck; aggravated post-physio session.

Skipped AM peptides/oils due to fasted blood draw.

After BPC/TB/GHK injection, inflammation reduced noticeably.



---

Sleep

Improved sleep with DSIP when taken immediately before bed.

Sleep tracking data shows better rest quality.



---

Training

Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)

Warm-Up (Daily Rehab)

Banded external rotations – 3 × 12–15

Horizontal rotator cuff rotations – 3 × 8–12

IYT (2 kg) – 3 rounds × 5–7 reps each

Scapular wall slides – 3 × 8–12

Banded face pulls – 3 × 10–14

Low band pull-aparts (scoop & squeeze) – 3 × 7

Scapular push-ups – 5 × 5

Foam roller thoracic spine extensions – 1–2 min

Cat/Cow – × 20

Side-lying thoracic rotations – 3 × 5 each

Banded 7’s for shoulders (every session)


Stabilisation

Plank – 3 × 60 sec

Diaphragmatic breathing


Mobility & Active Recovery

Thoracic extension over foam roller – 3 × 10 slow reps

Cat-Cow + Thread the Needle – 2 rounds

Deep neck flexor isometrics – 3 × 10

Scap retraction holds – 3 × 30 sec

Pallof press – 2 × 10 each side

Deep breathing drills (post-session)


Tennis Elbow Rehab

DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 15 kg

DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 7 kg


Cardio
20mins LISS
3 degrees 4km/h


---

Notes

Pre-workout: Psycho90 (0.7 mL: Dbol 30 mg, Anadrol 30 mg, Superdrol 30 mg) — good pump/vascularity & mood, but not really aligned with current recovery phase.

Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.

Sponsored by
@livewell labs
@Livewell rep

how you handling the calories bro? and superdrol?

 

[Wookie1]

how you handling the calories bro? and superdrol?

Cals are fine with the Retatrutide, im only looking at going down to 95-97kg then thats probably it. The Superdrol i wont use again, it was a once off to trial but pointless really while im.in a deficit and training light with the rehab. It was more just to see how it felt.

 

[stevesmi]

Daily Log — 13th August

Fasted Body Weight: 100.3 kg (▼ 0.1 kg)
Blood Pressure: No reading
Steps: 8,309

Target Calories: 2,300
Yesterday’s Calories: 2,068

Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 191 C / 219 P / 45 F


---

PEDs & Supplements

Hormones & Androgens

Testosterone Cypionate – 60 mg (0.3 mL) M/W/F

Masteron Propionate – 60 mg (0.6 mL) M/W/F


Peptides & Regenerative Compounds

BPC-157 – 500 mcg AM & PM (10 units each)

TB-500 – 500 mcg AM & PM (10 units each)

GHK-Cu – 1 mg AM & PM (4 units each)

HGH – 4 IU PM

SLUPP-332 – 500 mcg AM (oral)

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)


Fat Loss & Metabolic Enhancers

Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)

Amino Burn – 1 mL AM

Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)


Neurological & Recovery Support

DSIP – 250 mcg PM


Daily Supplements:

Morning: Baby Aspirin, Liver Support

Evening: Magnesium Glycinate



---

Side Effects & Adjustments

No major change in neck discomfort.

Exercise physiologist added thoracic-focused movements to help relieve pain.

Considering adding NPP 100 mg/week for therapeutic benefit after blood results.

Possible plan to reduce Mast from 200 mg to 100 mg depending on E2.



---

Symptoms

Woke with sore neck; aggravated post-physio session.

Skipped AM peptides/oils due to fasted blood draw.

After BPC/TB/GHK injection, inflammation reduced noticeably.



---

Sleep

Improved sleep with DSIP when taken immediately before bed.

Sleep tracking data shows better rest quality.



---

Training

Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)

Warm-Up (Daily Rehab)

Banded external rotations – 3 × 12–15

Horizontal rotator cuff rotations – 3 × 8–12

IYT (2 kg) – 3 rounds × 5–7 reps each

Scapular wall slides – 3 × 8–12

Banded face pulls – 3 × 10–14

Low band pull-aparts (scoop & squeeze) – 3 × 7

Scapular push-ups – 5 × 5

Foam roller thoracic spine extensions – 1–2 min

Cat/Cow – × 20

Side-lying thoracic rotations – 3 × 5 each

Banded 7’s for shoulders (every session)


Stabilisation

Plank – 3 × 60 sec

Diaphragmatic breathing


Mobility & Active Recovery

Thoracic extension over foam roller – 3 × 10 slow reps

Cat-Cow + Thread the Needle – 2 rounds

Deep neck flexor isometrics – 3 × 10

Scap retraction holds – 3 × 30 sec

Pallof press – 2 × 10 each side

Deep breathing drills (post-session)


Tennis Elbow Rehab

DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 15 kg

DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 7 kg


Cardio
20mins LISS
3 degrees 4km/h


---

Notes

Pre-workout: Psycho90 (0.7 mL: Dbol 30 mg, Anadrol 30 mg, Superdrol 30 mg) — good pump/vascularity & mood, but not really aligned with current recovery phase.

Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.

Sponsored by
@livewell labs
@Livewell rep

@Wookie1 impressive work on this ! the layout is very strong. you are doing a great job

 

[SteveMobsterG]

Lots of parameters of info here

 

[Wookie1]

Daily Log — 14th August

Fasted Body Weight: 100.7 kg (▲ 0.4 kg)
Blood Pressure: No reading
Steps: 7,968

Target Calories: 2,300
Yesterday’s Calories: 2,068

Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 267 C / 183 P / 20 F


---

PEDs & Supplements

Hormones & Androgens

Testosterone Cypionate – 66 mg (0.33 mL) M/W/F

Masteron Propionate – 33 mg (0.33 mL) M/W/F

Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F


Peptides & Regenerative Compounds

BPC-157 – 500 mcg AM & PM (10 units each)

TB-500 – 500 mcg AM & PM (10 units each)

HGH – 4 IU PM

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)


Fat Loss & Metabolic Enhancers

Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)

Amino Burn – 1 mL AM (M–F)

Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)


Neurological & Recovery Support

DSIP – 500 mcg PM


Daily Supplements:

Morning: Baby Aspirin, Liver Support, P5P

Evening: Magnesium Glycinate



---

Side Effects & Adjustments

No major change in neck discomfort.

Stopped SLUPP-332 and GHK-Cu; BPC-157 and TB-500 to stop after tonight.

NPP to be added tomorrow at 100 mg/week for therapeutic benefit.

Mast reduced from 200 mg → 100 mg as E2 decreased to 84 pmol/L.

DSIP increased to 500 mcg tonight — monitoring effect.

Estimated actual Test C intake: ~180 mg/week vs planned 200 mg.



---

Symptoms

Sore neck on waking.

Back pain most of the day; unable to lie down for relief.



---

Sleep

Improved sleep with DSIP when taken immediately before bed.

Sleep tracking data indicates better rest quality.



---

Training

Type: Machine-based recovery program (rehab for C6 disc injury; avoid spinal compression; RPE 3–4)

Warm-Up (Daily Rehab)

Banded external rotations – 3 × 15

Horizontal rotator cuff rotations – 3 × 12

IYT (2 kg) – 3 × 7 reps each

Scapular wall slides – 3 × 12

Banded face pulls – 3 × 14

Low band pull-aparts (scoop & squeeze) – 3 × 7

Scapular push-ups – 5 × 5

Foam roller thoracic spine extensions – 1–2 min

Cat/Cow – × 20

Side-lying thoracic rotations – 3 × 5 each

Banded 7’s for shoulders – every session


Exercises

Trunk Flexion & Rotation

Sit-ups 3x12

Russian twists 3x12


Upper Body Pull

Seated Row Machine (chest-supported) – 3 × 12 @ 35 kg

Lat Pulldown (neutral/underhand) – 3 × 10 @ 30 kg

Rear Delt Fly Machine (or light band) – 2 × 15 @ 10 kg

Cable Biceps Curl (with support) – 3 × 12 @ 13.75 kg


Cardio

Treadmill – 20 min, 3° incline, 4 km/h


Tennis Elbow Rehab

DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 12.5 kg

DB wrist extension isometrics – 2 × 5 reps (30 sec hold, 45 sec rest) @ 5 kg



---

Notes

Pre-workout: Sports Fuel 101

minor burn in back of shoulders; maintaining current recovery structure.

Continuing active recovery approach to strengthen and stabilize targeted muscles.


Sponsored by:

@livewell labs

@Livewell rep

 

[BodyMonster34]

Daily Log — 13th August

Fasted Body Weight: 100.3 kg (▼ 0.1 kg)
Blood Pressure: No reading
Steps: 8,309

Target Calories: 2,300
Yesterday’s Calories: 2,068

Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 191 C / 219 P / 45 F


---

PEDs & Supplements

Hormones & Androgens

Testosterone Cypionate – 60 mg (0.3 mL) M/W/F

Masteron Propionate – 60 mg (0.6 mL) M/W/F


Peptides & Regenerative Compounds

BPC-157 – 500 mcg AM & PM (10 units each)

TB-500 – 500 mcg AM & PM (10 units each)

GHK-Cu – 1 mg AM & PM (4 units each)

HGH – 4 IU PM

SLUPP-332 – 500 mcg AM (oral)

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)


Fat Loss & Metabolic Enhancers

Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)

Amino Burn – 1 mL AM

Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)


Neurological & Recovery Support

DSIP – 250 mcg PM


Daily Supplements:

Morning: Baby Aspirin, Liver Support

Evening: Magnesium Glycinate



---

Side Effects & Adjustments

No major change in neck discomfort.

Exercise physiologist added thoracic-focused movements to help relieve pain.

Considering adding NPP 100 mg/week for therapeutic benefit after blood results.

Possible plan to reduce Mast from 200 mg to 100 mg depending on E2.



---

Symptoms

Woke with sore neck; aggravated post-physio session.

Skipped AM peptides/oils due to fasted blood draw.

After BPC/TB/GHK injection, inflammation reduced noticeably.



---

Sleep

Improved sleep with DSIP when taken immediately before bed.

Sleep tracking data shows better rest quality.



---

Training

Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)

Warm-Up (Daily Rehab)

Banded external rotations – 3 × 12–15

Horizontal rotator cuff rotations – 3 × 8–12

IYT (2 kg) – 3 rounds × 5–7 reps each

Scapular wall slides – 3 × 8–12

Banded face pulls – 3 × 10–14

Low band pull-aparts (scoop & squeeze) – 3 × 7

Scapular push-ups – 5 × 5

Foam roller thoracic spine extensions – 1–2 min

Cat/Cow – × 20

Side-lying thoracic rotations – 3 × 5 each

Banded 7’s for shoulders (every session)


Stabilisation

Plank – 3 × 60 sec

Diaphragmatic breathing


Mobility & Active Recovery

Thoracic extension over foam roller – 3 × 10 slow reps

Cat-Cow + Thread the Needle – 2 rounds

Deep neck flexor isometrics – 3 × 10

Scap retraction holds – 3 × 30 sec

Pallof press – 2 × 10 each side

Deep breathing drills (post-session)


Tennis Elbow Rehab

DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 15 kg

DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 7 kg


Cardio
20mins LISS
3 degrees 4km/h


---

Notes

Pre-workout: Psycho90 (0.7 mL: Dbol 30 mg, Anadrol 30 mg, Superdrol 30 mg) — good pump/vascularity & mood, but not really aligned with current recovery phase.

Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.

Sponsored by
@livewell labs
@Livewell rep

@Wookie1 bro looking good on this. i want to see some tren and red meat though. gotta make the man

 

[2Thick]

Daily Log — 13th August

Fasted Body Weight: 100.3 kg (▼ 0.1 kg)
Blood Pressure: No reading
Steps: 8,309

Target Calories: 2,300
Yesterday’s Calories: 2,068

Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 191 C / 219 P / 45 F


---

PEDs & Supplements

Hormones & Androgens

Testosterone Cypionate – 60 mg (0.3 mL) M/W/F

Masteron Propionate – 60 mg (0.6 mL) M/W/F


Peptides & Regenerative Compounds

BPC-157 – 500 mcg AM & PM (10 units each)

TB-500 – 500 mcg AM & PM (10 units each)

GHK-Cu – 1 mg AM & PM (4 units each)

HGH – 4 IU PM

SLUPP-332 – 500 mcg AM (oral)

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)


Fat Loss & Metabolic Enhancers

Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)

Amino Burn – 1 mL AM

Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)


Neurological & Recovery Support

DSIP – 250 mcg PM


Daily Supplements:

Morning: Baby Aspirin, Liver Support

Evening: Magnesium Glycinate



---

Side Effects & Adjustments

No major change in neck discomfort.

Exercise physiologist added thoracic-focused movements to help relieve pain.

Considering adding NPP 100 mg/week for therapeutic benefit after blood results.

Possible plan to reduce Mast from 200 mg to 100 mg depending on E2.



---

Symptoms

Woke with sore neck; aggravated post-physio session.

Skipped AM peptides/oils due to fasted blood draw.

After BPC/TB/GHK injection, inflammation reduced noticeably.



---

Sleep

Improved sleep with DSIP when taken immediately before bed.

Sleep tracking data shows better rest quality.



---

Training

Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)

Warm-Up (Daily Rehab)

Banded external rotations – 3 × 12–15

Horizontal rotator cuff rotations – 3 × 8–12

IYT (2 kg) – 3 rounds × 5–7 reps each

Scapular wall slides – 3 × 8–12

Banded face pulls – 3 × 10–14

Low band pull-aparts (scoop & squeeze) – 3 × 7

Scapular push-ups – 5 × 5

Foam roller thoracic spine extensions – 1–2 min

Cat/Cow – × 20

Side-lying thoracic rotations – 3 × 5 each

Banded 7’s for shoulders (every session)


Stabilisation

Plank – 3 × 60 sec

Diaphragmatic breathing


Mobility & Active Recovery

Thoracic extension over foam roller – 3 × 10 slow reps

Cat-Cow + Thread the Needle – 2 rounds

Deep neck flexor isometrics – 3 × 10

Scap retraction holds – 3 × 30 sec

Pallof press – 2 × 10 each side

Deep breathing drills (post-session)


Tennis Elbow Rehab

DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 15 kg

DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 7 kg


Cardio
20mins LISS
3 degrees 4km/h


---

Notes

Pre-workout: Psycho90 (0.7 mL: Dbol 30 mg, Anadrol 30 mg, Superdrol 30 mg) — good pump/vascularity & mood, but not really aligned with current recovery phase.

Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.

Sponsored by
@livewell labs
@Livewell rep

wow this is a lot of info to take in @Wookie1 i'm glad you are spending time on this layout. also love the cardio you are doing its on point

 

[Wookie1]

wow this is a lot of info to take in @Wookie1 i'm glad you are spending time on this layout. also love the cardio you are doing its on point

@2Thick thanks, its changing abit from today as peptides are finishing up.

 

[Ulter]

Daily Log — 13th August

Fasted Body Weight: 100.3 kg (▼ 0.1 kg)
Blood Pressure: No reading
Steps: 8,309

Target Calories: 2,300
Yesterday’s Calories: 2,068

Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 191 C / 219 P / 45 F


---

PEDs & Supplements

Hormones & Androgens

Testosterone Cypionate – 60 mg (0.3 mL) M/W/F

Masteron Propionate – 60 mg (0.6 mL) M/W/F


Peptides & Regenerative Compounds

BPC-157 – 500 mcg AM & PM (10 units each)

TB-500 – 500 mcg AM & PM (10 units each)

GHK-Cu – 1 mg AM & PM (4 units each)

HGH – 4 IU PM

SLUPP-332 – 500 mcg AM (oral)

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)


Fat Loss & Metabolic Enhancers

Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)

Amino Burn – 1 mL AM

Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)


Neurological & Recovery Support

DSIP – 250 mcg PM


Daily Supplements:

Morning: Baby Aspirin, Liver Support

Evening: Magnesium Glycinate



---

Side Effects & Adjustments

No major change in neck discomfort.

Exercise physiologist added thoracic-focused movements to help relieve pain.

Considering adding NPP 100 mg/week for therapeutic benefit after blood results.

Possible plan to reduce Mast from 200 mg to 100 mg depending on E2.



---

Symptoms

Woke with sore neck; aggravated post-physio session.

Skipped AM peptides/oils due to fasted blood draw.

After BPC/TB/GHK injection, inflammation reduced noticeably.



---

Sleep

Improved sleep with DSIP when taken immediately before bed.

Sleep tracking data shows better rest quality.



---

Training

Type: Machine-based recovery program (focus on rehab for C6 disc injury, avoid spinal compression, RPE 3–4)

Warm-Up (Daily Rehab)

Banded external rotations – 3 × 12–15

Horizontal rotator cuff rotations – 3 × 8–12

IYT (2 kg) – 3 rounds × 5–7 reps each

Scapular wall slides – 3 × 8–12

Banded face pulls – 3 × 10–14

Low band pull-aparts (scoop & squeeze) – 3 × 7

Scapular push-ups – 5 × 5

Foam roller thoracic spine extensions – 1–2 min

Cat/Cow – × 20

Side-lying thoracic rotations – 3 × 5 each

Banded 7’s for shoulders (every session)


Stabilisation

Plank – 3 × 60 sec

Diaphragmatic breathing


Mobility & Active Recovery

Thoracic extension over foam roller – 3 × 10 slow reps

Cat-Cow + Thread the Needle – 2 rounds

Deep neck flexor isometrics – 3 × 10

Scap retraction holds – 3 × 30 sec

Pallof press – 2 × 10 each side

Deep breathing drills (post-session)


Tennis Elbow Rehab

DB wrist flexions – 3–4 × 8–10 reps (3 sec eccentric, 45 sec rest) @ 15 kg

DB wrist extension isometrics – 2 × 5 reps (30 sec hold) @ 7 kg


Cardio
20mins LISS
3 degrees 4km/h


---

Notes

Pre-workout: Psycho90 (0.7 mL: Dbol 30 mg, Anadrol 30 mg, Superdrol 30 mg) — good pump/vascularity & mood, but not really aligned with current recovery phase.

Active recovery day — enjoying focus on neglected areas, though still feeling tightness & some pain.

Sponsored by
@livewell labs
@Livewell rep

@Wookie1 tennis elbow rehab is amazing. that is nice you are showing what you are doing. its going to be awesome to see your progress on that