Extreme elbow pain when doing tri's

[ajfab88]

Hey guys

I've been doing skullcrushers for years, and i've never had a problem

lately my elbows feel like glass tearing through my skin everytime I do flat bench skulls and some other fixed elbow movements

What are some workouts that are easy on the elbows that are just as effective for tri's as skulls?

 

[ajfab88]

thatbloke,

Thanks man, the JM presses are intense, not to mention im like the only guy who was doing them at my gym haha

Are the JM press and the close grip bench the only two tricep primary workouts you do? Just curious, cuz you're a big boy..