elbows and wrists are in pain

[Ulter]

go with some glucosamine it really does help

 

[chesty]

MSM is one of my favorites for joints

 

[ROIDDERS]

get some bone broth it has a lot of collagen and fats

 

[ceo]

Bros you won't go wrong with joint support supplements

 

[SteveMobsterG]

Fish oils and a joint product.

Or lower the volume

 

[MasonicBodybuilder]

Maybe you increased things too fast. Start over and increase slowly. Bone broth, good fats from fish, avocados, nuts will help. You can also look into Ostarine and Nutrobal.

 

[ballin2504]

Bine broth and take some time off

 

[25homes]

I’ve recently increased the amount of volume that I’m doing in the gym and my elbows and wrists have definitely not appreciated what I’m doing
my wrist get very inflamed sometimes post-workout and all my elbow start hurting the next day
when I push down on the joint I feel a pain
which supplements can I take to help with this?

Rest deca

 

[Noah Wixx]

Bpc157 is what i like for healing

 

[Tiger Salman Khan]

bone broth will help........