coyotekid84
New member
I will just keep this up as a log for my own personal awareness.
21 FEB 2001
Experimenting with diet
DIET-Leangains/my best interpretation
WORK OUT-DC
SUPPLEMENTS-VARY
WEIGHT-184
BF%-18% (I'm testing twice a day am/pm and after my work outs. At the end of the week I'll average them)
Goal-lose body fat with minimal weight loss.
------------------------------------------------------------------------------------
Work out day, Goal 3000 Cal 40% PRO 35 CARBS 15% FAT
Off day, Goal 2000 cal 40% PRO 35% FAT 15% CARBS
21 FEB 2011 DAY 1 Off day, Goal 2000 cal 40% PRO 30% FAT 20% CARBS
0730-unleashed/post cycle/lipo stim/6 pumps forma/GEAR/need2slin
0930-really hungry-had 1 serving protein/lipo stim/forged burner
1130-11oz turkey/1 cup rice/4 whole eggs/ peas and carrots i don't count these calories 4 small choc chip cookies(i ate too many calories,about 500 too many/ goal was around 1000)
cal 1,514 fat 58.7 carb 87.9 pro 143.4
1400-lipo stim/gear
1530-6oz tuna/1 tlbspn of pb
cal 239 fat 9.3 carb 3.1 pro 46.6
1845-half cornish game hen/veggies
1930-casein
--------------------------------------------------------------------------------------------------------------
totals on the day cal 2,202 fat 93.5 carb 93.0 pro 239.9
pro 45% fat 38% carbs 17%
23 FEB 2011 DAY 3 work out day, Goal 3000 cal 40% PRO 35% CARBS 15% FAt
work out: A3
flat bench-195 6/6-stalling out but i've been off for 3 weeks
shoulder press-135 6/7 same thing
tricep press down- 9 plt 13/11
pull down to back- 220 ?/?
upright row- bar 20/20/20--hurts my shoulders to do any weight
CARDIO 1 incline 6.0 for 10min 6.5 for 15 min
0500-11g of bcaa's/1/2 serving of 1MR
0730-11G of bcaa's/ 1 serving GAT creatine 13g of carbs/unleashed/post cycle/lipo stim/6 pumps forma/need2slin
0930-11G of bcaa's-i'm stupid hungry
1130-6oz steak/5egg whites/.5 mango/1 cup rice/1 muffin top-really hard to eat 1500 cal w/o alot fat
1430-need to slin/gear
1530-5oz tuna/ 3oz of beef jerky/ 1.5 cups of lucky charms/8oz milk/
1900-6oz turkey/1 huge roll 7"/
1930-2 servings protein
i literally don't know if i could eat any more wholesome food in a 8 hr period...so much easier when eating fatty foods
--------------------------------------------------------------------------------------------------------------
totals on the day:
cal 2,803 fat 67.7 carbs 235.8 pro 297.5
pro 44% fat 22% carbs 34%
24 FEB 2011 off day, Goal 2000 cal 40% PRO 30% FAT 20% CARBS
0730-unleashed/post cycle/lipo stim/6 pumps forma/need2slin
0930-lipo stim/forged burner
1130-4oz beef/4oz turkey/2eggs/1cup rice/small bit of ice cream
1430-need to slin/gear
1530-2 scoops of pro/2 tblspn of pb
1600-gear
1900-3 medium sized chicken breast with 5. slice of cheese/5 chicken nuggets
-------------------------------------------------------------------------------------
totals on the day:
cal 2,279 fat 101.1 carbs 91.1pro 243.2
pro 44% fat 39% carbs 16%
25 FEB 2011 Work Out Day, Goal 3000 cal 40% PRO 40% CARBS 20% FAT
weight 183 lbs
work out: B3
cable curl-6+2 9/9---(up)
pinwheel curl-40lbs 9/6---(down by 2 reps)
seat calve-90lbs 8/7
wide leg press-590x9--(up weight.reps)
leg press-740lbsx6---(up reps)
25min run on 1.0 incline 5min@5 10min@6 10min@6.5
0500-11g of bcaa's/1/2 serving of 1MR
0730-11G of bcaa's/ 1 serving GAT creatine 13g of carbs/unleashed/post cycle/lipo stim/6 pumps forma/need2slin
0930-11G of bcaa's/1 lipo stim/1 forged burner/cranola bar-I started to become shaky and really hungry
1130-6oz chicken/2oz of beef jerky/1 cup rice/1pop tart/2 scoop pro/1oz cheerios/gear
1430-need to slin/gear
1530-5oz tuna/ 3oz of beef jerky/ 1.5 cups of lucky charms/8oz milk/
1900-14oz steak/3 chicken wings/green beans/need2 slin
--------------------------------------------------------------------------------------------------------------
totals on the day:
cal 2,939 fat 100.3 carbs 152.6 pro 339.2
pro 48% fat 31% carbs 21%-messed up today, it was suppose to more carb heavy.
I learned a hard lesson today, taking need2 slin after a hard work out w/o eating is a very very bad idea.
26 FEB 2011 OFF DAY, Goal 2000 CAL 50% PRO 10% CARBS 40% FAT
weight 183 lbs
0730-unleashed/post cycle/lipo stim/6 pumps forma/
0930-1 lipo stim/1 forged burner/cranola bar
1130-5oz turkey breast/5 chicken nuggets/1/2 mango/1 oz jerky1 forged burner
1530-2 servings pro/2 tbl spn pb
1900-5oz trout/4oz chicken breast/3 mozzeralla sticks/broc
--------------------------------------------------------------------------------------------------------------
totals on the day:
cal 2,242 fat 99.8 carbs 63.2 pro 263.8
PRO49% FAT 40% CARB 11%
27 FEB 2011 OFF DAY, Goal 2000 CAL 50% PRO 10% CARBS 40% FAT
weight 183 lbs
0730-unleashed/post cycle/2 lipo stim/1 forged burner/6 pumps forma
1130-2 half chickens/peas & carrots/1 forged burner/77g ice cream/2 whole eggs/8 back fries
1200-need2slin/2 lipostim/1 forge burner
1530-2 servings pro/2 tbl spn pb/gear
1900-5oz trout/4oz chicken breast/3 mozzeralla sticks/broc
--------------------------------------------------------------------------------------------------------------
totals on the day:
cal 2,242 fat 99.8 carbs 63.2 pro 263.8
PRO49% FAT 40% CARB 11%
28 FEB 2011 OFF DAY, Goal 2000 CAL 50% PRO 10% CARBS 40% FAT
weight 183 lbs
bf 18.4% that a increase of .4%
0730-unleashed/post cycle/2 lipo stim/1 forged burner/6 pumps forma
1130-5oz roasted beef/1/2 trout/2 scoop protein/2 egg whites/veggies
1200-need2slin/gear/2 lipostim/1 forge burner/1 forged ATD
1530-2 servings pro/2 tbl spn pb/gear
1900-5oz trout/4oz chicken breast/3 mozzeralla sticks/broc
--------------------------------------------------------------------------------------------------------------
totals on the day:
cal 2,185 fat 94.8 carbs 56.6 pro 277.4
PRO52% FAT 38% CARB 10%
1 MARCH 2011 RUN DAY, Goal 2000 CAL 50% PRO 10% CARBS 40% FAT
weight 183 lbs
0530-11g BCAA/1/3 serving 1MR/FORGED BURNER/2 LIPO STIM
0600-Run 5.5 spd incline to 8.0 and back down, 20mins
0700-11g BCAA/GAT Creatine
0730-unleashed/post cycle/6 pumps forma
1130-muscle replenisher/6oz chicken breats/2oz ice cream/2oz jerky/peas
1200-need2slin/gear/1 lipostim/1 forge burner/1 forged ATD
1530-2 servings pro/2 tbl spn pb/gear/hand full on popcorn
1900-1 whole cornish game hen/broc/2xcasein protein/gear/need 2 slin
--------------------------------------------------------------------------------------------------------------
totals on the day:
cal 2,422 fat 113.8 carbs 81.8 pro 284.3
PRO 46% FAT 41% CARB 13%
21 FEB 2001
Experimenting with diet
DIET-Leangains/my best interpretation
WORK OUT-DC
SUPPLEMENTS-VARY
WEIGHT-184
BF%-18% (I'm testing twice a day am/pm and after my work outs. At the end of the week I'll average them)
Goal-lose body fat with minimal weight loss.
------------------------------------------------------------------------------------
Work out day, Goal 3000 Cal 40% PRO 35 CARBS 15% FAT
Off day, Goal 2000 cal 40% PRO 35% FAT 15% CARBS
21 FEB 2011 DAY 1 Off day, Goal 2000 cal 40% PRO 30% FAT 20% CARBS
0730-unleashed/post cycle/lipo stim/6 pumps forma/GEAR/need2slin
0930-really hungry-had 1 serving protein/lipo stim/forged burner
1130-11oz turkey/1 cup rice/4 whole eggs/ peas and carrots i don't count these calories 4 small choc chip cookies(i ate too many calories,about 500 too many/ goal was around 1000)
cal 1,514 fat 58.7 carb 87.9 pro 143.4
1400-lipo stim/gear
1530-6oz tuna/1 tlbspn of pb
cal 239 fat 9.3 carb 3.1 pro 46.6
1845-half cornish game hen/veggies
1930-casein
--------------------------------------------------------------------------------------------------------------
totals on the day cal 2,202 fat 93.5 carb 93.0 pro 239.9
pro 45% fat 38% carbs 17%
23 FEB 2011 DAY 3 work out day, Goal 3000 cal 40% PRO 35% CARBS 15% FAt
work out: A3
flat bench-195 6/6-stalling out but i've been off for 3 weeks
shoulder press-135 6/7 same thing
tricep press down- 9 plt 13/11
pull down to back- 220 ?/?
upright row- bar 20/20/20--hurts my shoulders to do any weight
CARDIO 1 incline 6.0 for 10min 6.5 for 15 min
0500-11g of bcaa's/1/2 serving of 1MR
0730-11G of bcaa's/ 1 serving GAT creatine 13g of carbs/unleashed/post cycle/lipo stim/6 pumps forma/need2slin
0930-11G of bcaa's-i'm stupid hungry
1130-6oz steak/5egg whites/.5 mango/1 cup rice/1 muffin top-really hard to eat 1500 cal w/o alot fat
1430-need to slin/gear
1530-5oz tuna/ 3oz of beef jerky/ 1.5 cups of lucky charms/8oz milk/
1900-6oz turkey/1 huge roll 7"/
1930-2 servings protein
i literally don't know if i could eat any more wholesome food in a 8 hr period...so much easier when eating fatty foods
--------------------------------------------------------------------------------------------------------------
totals on the day:
cal 2,803 fat 67.7 carbs 235.8 pro 297.5
pro 44% fat 22% carbs 34%
24 FEB 2011 off day, Goal 2000 cal 40% PRO 30% FAT 20% CARBS
0730-unleashed/post cycle/lipo stim/6 pumps forma/need2slin
0930-lipo stim/forged burner
1130-4oz beef/4oz turkey/2eggs/1cup rice/small bit of ice cream
1430-need to slin/gear
1530-2 scoops of pro/2 tblspn of pb
1600-gear
1900-3 medium sized chicken breast with 5. slice of cheese/5 chicken nuggets
-------------------------------------------------------------------------------------
totals on the day:
cal 2,279 fat 101.1 carbs 91.1pro 243.2
pro 44% fat 39% carbs 16%
25 FEB 2011 Work Out Day, Goal 3000 cal 40% PRO 40% CARBS 20% FAT
weight 183 lbs
work out: B3
cable curl-6+2 9/9---(up)
pinwheel curl-40lbs 9/6---(down by 2 reps)
seat calve-90lbs 8/7
wide leg press-590x9--(up weight.reps)
leg press-740lbsx6---(up reps)
25min run on 1.0 incline 5min@5 10min@6 10min@6.5
0500-11g of bcaa's/1/2 serving of 1MR
0730-11G of bcaa's/ 1 serving GAT creatine 13g of carbs/unleashed/post cycle/lipo stim/6 pumps forma/need2slin
0930-11G of bcaa's/1 lipo stim/1 forged burner/cranola bar-I started to become shaky and really hungry
1130-6oz chicken/2oz of beef jerky/1 cup rice/1pop tart/2 scoop pro/1oz cheerios/gear
1430-need to slin/gear
1530-5oz tuna/ 3oz of beef jerky/ 1.5 cups of lucky charms/8oz milk/
1900-14oz steak/3 chicken wings/green beans/need2 slin
--------------------------------------------------------------------------------------------------------------
totals on the day:
cal 2,939 fat 100.3 carbs 152.6 pro 339.2
pro 48% fat 31% carbs 21%-messed up today, it was suppose to more carb heavy.
I learned a hard lesson today, taking need2 slin after a hard work out w/o eating is a very very bad idea.
26 FEB 2011 OFF DAY, Goal 2000 CAL 50% PRO 10% CARBS 40% FAT
weight 183 lbs
0730-unleashed/post cycle/lipo stim/6 pumps forma/
0930-1 lipo stim/1 forged burner/cranola bar
1130-5oz turkey breast/5 chicken nuggets/1/2 mango/1 oz jerky1 forged burner
1530-2 servings pro/2 tbl spn pb
1900-5oz trout/4oz chicken breast/3 mozzeralla sticks/broc
--------------------------------------------------------------------------------------------------------------
totals on the day:
cal 2,242 fat 99.8 carbs 63.2 pro 263.8
PRO49% FAT 40% CARB 11%
27 FEB 2011 OFF DAY, Goal 2000 CAL 50% PRO 10% CARBS 40% FAT
weight 183 lbs
0730-unleashed/post cycle/2 lipo stim/1 forged burner/6 pumps forma
1130-2 half chickens/peas & carrots/1 forged burner/77g ice cream/2 whole eggs/8 back fries
1200-need2slin/2 lipostim/1 forge burner
1530-2 servings pro/2 tbl spn pb/gear
1900-5oz trout/4oz chicken breast/3 mozzeralla sticks/broc
--------------------------------------------------------------------------------------------------------------
totals on the day:
cal 2,242 fat 99.8 carbs 63.2 pro 263.8
PRO49% FAT 40% CARB 11%
28 FEB 2011 OFF DAY, Goal 2000 CAL 50% PRO 10% CARBS 40% FAT
weight 183 lbs
bf 18.4% that a increase of .4%
0730-unleashed/post cycle/2 lipo stim/1 forged burner/6 pumps forma
1130-5oz roasted beef/1/2 trout/2 scoop protein/2 egg whites/veggies
1200-need2slin/gear/2 lipostim/1 forge burner/1 forged ATD
1530-2 servings pro/2 tbl spn pb/gear
1900-5oz trout/4oz chicken breast/3 mozzeralla sticks/broc
--------------------------------------------------------------------------------------------------------------
totals on the day:
cal 2,185 fat 94.8 carbs 56.6 pro 277.4
PRO52% FAT 38% CARB 10%
1 MARCH 2011 RUN DAY, Goal 2000 CAL 50% PRO 10% CARBS 40% FAT
weight 183 lbs
0530-11g BCAA/1/3 serving 1MR/FORGED BURNER/2 LIPO STIM
0600-Run 5.5 spd incline to 8.0 and back down, 20mins
0700-11g BCAA/GAT Creatine
0730-unleashed/post cycle/6 pumps forma
1130-muscle replenisher/6oz chicken breats/2oz ice cream/2oz jerky/peas
1200-need2slin/gear/1 lipostim/1 forge burner/1 forged ATD
1530-2 servings pro/2 tbl spn pb/gear/hand full on popcorn
1900-1 whole cornish game hen/broc/2xcasein protein/gear/need 2 slin
--------------------------------------------------------------------------------------------------------------
totals on the day:
cal 2,422 fat 113.8 carbs 81.8 pro 284.3
PRO 46% FAT 41% CARB 13%