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exactly how much dex/malt in the PWOS?
- Thread starter mm107
- Start date
hey guys, i was doing the calorie math to enter into Fitday, and i was looking and the PWOS with water was well over 400 cals. I mean, i cant fit that into the diet i have and keep the cals to about 2000. So what i did was cut the carb part in half. instead of 23g of dex and 23 malt, i used 12.5g of dex and 12.5 of malt = 25g total.
The eqaution for the PWOS
PWOS serving 333 4 31 44
333 cals, (4g of Fat)(31g of carbs)(44g of prot)
I just want to make sure that even tho the ingrediants arent maxed out they are still having a posstive effect rather then wasting my time/money. Thanks alot guys!
The eqaution for the PWOS
PWOS serving 333 4 31 44
333 cals, (4g of Fat)(31g of carbs)(44g of prot)
I just want to make sure that even tho the ingrediants arent maxed out they are still having a posstive effect rather then wasting my time/money. Thanks alot guys!
Hmm damn, im going to have to tweak diet again! all this tweeken is making my ass hungry as hell througout the day lol
Heres current diet after all tweeking.
Meal 1
Brown Rice/Egg Whites
EAS Whey Protein
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
Meal 2
Go Lean Crunch
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
Meal 3
Smuckers all Natural Penut Butter
Meal 4
Tuna In Oil(drained)
WHOLE BREAD
(Workouts)
PWOS
Meal 5
Tyson Chicken Breast
Meal 6
Tyson Chicken Breast
That comes out to
1996 cals Roughly, give or take some.
Im guessing, if i switch the Tuna in the Oil BACK TO THE WATER it will be alot LESS CALS considering the tuna in oil is 110 cal/serving wich equals 275 cals per can. Then on the 100% Light whole wheat bread wich is only 80 cals per serving, instead of this 90 cals a slice whole wheat. So basically I think i can up the Carbs in the PWOS.
Fucking tuna i picked up the wrong one at BJs and got stuck with 24 cans lol. Thank god there are only about 4 left.
Heres current diet after all tweeking.
Meal 1
Brown Rice/Egg Whites
EAS Whey Protein
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
Meal 2
Go Lean Crunch
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
Meal 3
Smuckers all Natural Penut Butter
Meal 4
Tuna In Oil(drained)
WHOLE BREAD
(Workouts)
PWOS
Meal 5
Tyson Chicken Breast
Meal 6
Tyson Chicken Breast
That comes out to
1996 cals Roughly, give or take some.
Im guessing, if i switch the Tuna in the Oil BACK TO THE WATER it will be alot LESS CALS considering the tuna in oil is 110 cal/serving wich equals 275 cals per can. Then on the 100% Light whole wheat bread wich is only 80 cals per serving, instead of this 90 cals a slice whole wheat. So basically I think i can up the Carbs in the PWOS.
Fucking tuna i picked up the wrong one at BJs and got stuck with 24 cans lol. Thank god there are only about 4 left.
Even tho the 25grams wont supress the Crotisol, is it still beneficial? i mean not 100% suppressed BUT more supressed then it would be as if i took in 0 grams. Im just wondering, my tuna is almost finally up and i got the light bread so i should be able to factor in the 23g malt and 23g dex
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